Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
312 kcal
Score
43 / 100
Perga (Arı Ekmeği) has a higher nutrition quality score (43) and is the overall winner.
Energy Diff
22 vs 312(+1318.2%)
Score Diff
0 vs 43(+100.0%)
OVERALL WINNER
Perga (Arı Ekmeği)
Higher energy
Perga (Arı Ekmeği)
Score leader
Perga (Arı Ekmeği)
Nutrient split
4 - 16 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Acı sos and Perga (Arı Ekmeği) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acı sos has 22.0 kcal and Perga (Arı Ekmeği) has 312.0 kcal. The difference is 290.0 kcal.
The recorded nutrition model scores are 0 and 43. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Acı sos | Perga (Arı Ekmeği) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 42 µg | — | — |
| B1 Vitamini (Tiamin) | — | 0.75 mg | — |
| B2 Vitamini (Riboflavin) | — | 1.15 mg | — |
| B6 Vitamini | 0.16 mg | 0.62 mg | +287.5% |
| Beta Karoten | 498 µg | 780 µg | +56.6% |
| C Vitamini (askorbik asit) | 34.8 mg | 17.5 mg | -49.7% |
| Demir | 0.48 mg | 7.4 mg | +1441.7% |
| Diyet lifi | 1.4 g | 9.5 g | +578.6% |
| E Vitamini (alfa-tokoferol) | 1.45 mg | 8.2 mg | +465.5% |
| Fosfor | 18 mg | 375 mg | +1983.3% |
| Kalsiyum | 14 mg | 185 mg | +1221.4% |
| Karbonhidrat (farkla) | 3.7 g | 42 g | +1035.1% |
| Kül | 5.73 g | 2.8 g | -51.1% |
| Magnezyum | 11 mg | 88 mg | +700.0% |
| Niasin | 0.82 mg | 4.8 mg | +485.4% |
| Potasyum | 164 mg | 560 mg | +241.5% |
| Protein | 0.95 g | 21 g | +2110.5% |
| Sodyum | 2640 mg | 24 mg | -99.1% |
| Su | 89.2 g | 18.2 g | -79.6% |
| Toplam doymus yağ asitleri | 0.08 g | — | — |
| Toplam Folat | 10 µg | 210 µg | +2000.0% |
| Toplam yağ | 0.42 g | 5.5 g | +1209.5% |
| Toplam Şeker | 2.1 g | 28.5 g | +1257.1% |
| Çinko | 0.22 mg | 3.6 mg | +1536.4% |
Scientific answers to key differences between Acı sos and Perga (Arı Ekmeği).
Acı sos has less energy per 100 g (22 kcal versus 312 kcal).
For measured Protein, Acı sos has 0.95 g and Perga (Arı Ekmeği) has 21 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acı sos 0, Perga (Arı Ekmeği) 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.