Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
22.4 kcal
Score
37 / 100
Nar Sirkesi (Organik/Köy Usulü) has a higher nutrition quality score (37) and is the overall winner.
Energy Diff
22 vs 22.4(+1.8%)
Score Diff
0 vs 37(+100.0%)
OVERALL WINNER
Nar Sirkesi (Organik/Köy Usulü)
Higher energy
Nar Sirkesi (Organik/Köy Usulü)
Score leader
Nar Sirkesi (Organik/Köy Usulü)
Nutrient split
11 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Acı sos and Nar Sirkesi (Organik/Köy Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acı sos has 22.0 kcal and Nar Sirkesi (Organik/Köy Usulü) has 22.4 kcal. The difference is 0.4 kcal.
The recorded nutrition model scores are 0 and 37. These scores are not personal health outcomes or clinical advice.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Acı sos | Nar Sirkesi (Organik/Köy Usulü) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 42 µg | — | — |
| B1 Vitamini (Tiamin) | — | 0.01 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.01 mg | — |
| B6 Vitamini | 0.16 mg | — | — |
| Bakir | — | 0.02 mg | — |
| Beta Karoten | 498 µg | — | — |
| C Vitamini (askorbik asit) | 34.8 mg | 1.2 mg | -96.6% |
| Demir | 0.48 mg | 0.35 mg | -27.1% |
| Diyet lifi | 1.4 g | — | — |
| E Vitamini (alfa-tokoferol) | 1.45 mg | — | — |
| Fosfor | 18 mg | 12 mg | -33.3% |
| Fruktoz | — | 2.5 g | — |
| Glikoz | — | 2.3 g | — |
| Kalsiyum | 14 mg | 9 mg | -35.7% |
| Karbonhidrat (farkla) | 3.7 g | 5.4 g | +45.9% |
| Kül | 5.73 g | 0.45 g | -92.1% |
| Magnezyum | 11 mg | 7 mg | -36.4% |
| Malik asit | — | 140 mg | — |
| Mangan | — | 0.06 mg | — |
| Niasin | 0.82 mg | — | — |
| Potasyum | 164 mg | 88 mg | -46.3% |
| Protein | 0.95 g | 0.15 g | -84.2% |
| Sitrik asit | — | 185 mg | — |
| Sodyum | 2640 mg | 6 mg | -99.8% |
| Su | 89.2 g | 94.2 g | +5.6% |
| Toplam doymus yağ asitleri | 0.08 g | — | — |
| Toplam Folat | 10 µg | — | — |
| Toplam yağ | 0.42 g | 0 g | -100.0% |
| Toplam Şeker | 2.1 g | 4.8 g | +128.6% |
| Çinko | 0.22 mg | 0.12 mg | -45.5% |
Scientific answers to key differences between Acı sos and Nar Sirkesi (Organik/Köy Usulü).
Acı sos has less energy per 100 g (22 kcal versus 22.4 kcal).
For measured Toplam Şeker, Acı sos has 2.1 g and Nar Sirkesi (Organik/Köy Usulü) has 4.8 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acı sos 0, Nar Sirkesi (Organik/Köy Usulü) 37.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.