Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
35 kcal
Score
76 / 100
Pandan yaprağı has a higher nutrition quality score (76) and is the overall winner.
Energy Diff
282 vs 35(-87.6%)
Score Diff
71 vs 76(+7.0%)
OVERALL WINNER
Pandan yaprağı
Higher energy
Acı paprika
Score leader
Pandan yaprağı
Nutrient split
15 - 2 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Acı paprika and Pandan yaprağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acı paprika has 282.0 kcal and Pandan yaprağı has 35.0 kcal. The difference is 247.0 kcal.
The recorded nutrition model scores are 71 and 76. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Acı paprika | Pandan yaprağı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 2463 µg | 150 µg | -93.9% |
| B1 Vitamini (Tiamin) | 0.33 mg | 0.1 mg | -69.7% |
| B2 Vitamini (Riboflavin) | 1.23 mg | 0.07 mg | -94.3% |
| B6 Vitamini | 2.09 mg | — | — |
| Bakir | — | 0.07 mg | — |
| Beta Karoten | 26162 µg | 900 µg | -96.6% |
| C Vitamini (askorbik asit) | 0.9 mg | 10 mg | +1011.1% |
| Demir | 21.14 mg | 1 mg | -95.3% |
| Diyet lifi | 34.8 g | 2.5 g | -92.8% |
| E Vitamini (alfa-tokoferol) | 29.1 mg | — | — |
| Enerji | — | 146.44 kj | — |
| Folat DFE | — | 60 µg | — |
| Fosfor | 314 mg | 30 mg | -90.4% |
| K Vitamini (filokinon) | 80.3 µg | — | — |
| Kalsiyum | 177 mg | 70 mg | -60.5% |
| Karbonhidrat (farkla) | 53.99 g | — | — |
| Karbonhidrat (toplamla) | — | 7 g | — |
| Kül | 7.8 g | — | — |
| Magnezyum | 178 mg | 30 mg | -83.1% |
| Mangan | — | 0.2 mg | — |
| Niasin | 10.06 mg | 0.7 mg | -93.0% |
| Potasyum | 2280 mg | 200 mg | -91.2% |
| Protein | 14.14 g | 2 g | -85.9% |
| Sodyum | 30 mg | 10 mg | -66.7% |
| Su | 8.05 g | 88 g | +993.2% |
| Toplam yağ | 12.89 g | 0.4 g | -96.9% |
| Çinko | 4.33 mg | 0.2 mg | -95.4% |
Scientific answers to key differences between Acı paprika and Pandan yaprağı.
Pandan yaprağı has less energy per 100 g (35 kcal versus 282 kcal).
For measured C Vitamini (askorbik asit), Acı paprika has 0.9 mg and Pandan yaprağı has 10 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acı paprika 71, Pandan yaprağı 76.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.