Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
380.5 kcal
Score
60 / 100
Acı paprika has a higher nutrition quality score (71) and is the overall winner.
Energy Diff
282 vs 380.5(+34.9%)
Score Diff
71 vs 60(-15.5%)
OVERALL WINNER
Acı paprika
Higher energy
Panch phoron
Score leader
Acı paprika
Nutrient split
8 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Acı paprika and Panch phoron are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acı paprika has 282.0 kcal and Panch phoron has 380.5 kcal. The difference is 98.5 kcal.
The recorded nutrition model scores are 71 and 60. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Acı paprika | Panch phoron | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 2463 µg | 32 µg | -98.7% |
| B1 Vitamini (Tiamin) | 0.33 mg | 0.38 mg | +15.2% |
| B2 Vitamini (Riboflavin) | 1.23 mg | 0.24 mg | -80.5% |
| B6 Vitamini | 2.09 mg | — | — |
| Bakir | — | 0.95 mg | — |
| Beta Karoten | 26162 µg | — | — |
| C Vitamini (askorbik asit) | 0.9 mg | — | — |
| Demir | 21.14 mg | 18.3 mg | -13.4% |
| Diyet lifi | 34.8 g | 12.8 g | -63.2% |
| E Vitamini (alfa-tokoferol) | 29.1 mg | — | — |
| Fosfor | 314 mg | 450 mg | +43.3% |
| K Vitamini (filokinon) | 80.3 µg | — | — |
| Kalsiyum | 177 mg | 810 mg | +357.6% |
| Karbonhidrat (farkla) | 53.99 g | 38.6 g | -28.5% |
| Kül | 7.8 g | 5.7 g | -26.9% |
| Magnezyum | 178 mg | 285 mg | +60.1% |
| Mangan | — | 2.1 mg | — |
| Niasin | 10.06 mg | 3.7 mg | -63.2% |
| Potasyum | 2280 mg | 1120 mg | -50.9% |
| Protein | 14.14 g | 17.4 g | +23.1% |
| Sodyum | 30 mg | 42 mg | +40.0% |
| Su | 8.05 g | 8.2 g | +1.9% |
| Toplam yağ | 12.89 g | 20.1 g | +55.9% |
| Çinko | 4.33 mg | 4.8 mg | +10.9% |
Scientific answers to key differences between Acı paprika and Panch phoron.
Acı paprika has less energy per 100 g (282 kcal versus 380.5 kcal).
For measured Kalsiyum, Acı paprika has 177 mg and Panch phoron has 810 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acı paprika 71, Panch phoron 60.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.