Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
557 kcal
Score
38 / 100
Kavun tohumu has a higher nutrition quality score (38) and is the overall winner.
Energy Diff
540 vs 557(+3.1%)
Score Diff
26 vs 38(+46.2%)
OVERALL WINNER
Kavun tohumu
Higher energy
Kavun tohumu
Score leader
Kavun tohumu
Nutrient split
6 - 18 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Acı kayısı çekirdeği and Kavun tohumu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acı kayısı çekirdeği has 540.0 kcal and Kavun tohumu has 557.0 kcal. The difference is 17.0 kcal.
The recorded nutrition model scores are 26 and 38. These scores are not personal health outcomes or clinical advice.
24 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Acı kayısı çekirdeği | Kavun tohumu | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.22 mg | 0.38 mg | +72.7% |
| B2 Vitamini (Riboflavin) | 0.58 mg | 0.16 mg | -72.4% |
| B6 Vitamini | 0.15 mg | 0.28 mg | +86.7% |
| Bakir | 1 mg | 1.3 mg | +30.0% |
| Demir | 4.5 mg | 5.4 mg | +20.0% |
| Diyet lifi | 8 g | 6.1 g | -23.8% |
| E Vitamini (alfa-tokoferol) | 4.3 mg | 7.4 mg | +72.1% |
| Fosfor | 500 mg | 840 mg | +68.0% |
| Kalsiyum | 230 mg | 68 mg | -70.4% |
| Karbonhidrat (farkla) | 15 g | 23.3 g | +55.3% |
| Kül | 3 g | 4 g | +33.3% |
| Magnezyum | 240 mg | 420 mg | +75.0% |
| Mangan | 1.8 mg | 2.1 mg | +16.7% |
| Niasin | 1.4 mg | 3.2 mg | +128.6% |
| Potasyum | 650 mg | 710 mg | +9.2% |
| Protein | 25 g | 21.3 g | -14.8% |
| Selenyum | — | 11.2 µg | — |
| Sodyum | 4 mg | 18 mg | +350.0% |
| Su | 5.4 g | 5.8 g | +7.4% |
| Toplam doymus yağ asitleri | 3.5 g | 9.2 g | +162.9% |
| Toplam Folat | 48 µg | 65 µg | +35.4% |
| Toplam tekli doymamis yağ asitleri | 31.2 g | 8.7 g | -72.1% |
| Toplam yağ | 47 g | 45.6 g | -3.0% |
| Toplam çoklu doymamis yağ asitleri | 11.1 g | 25.4 g | +128.8% |
| Toplam Şeker | — | 1.4 g | — |
| Çinko | 4.1 mg | 6.8 mg | +65.9% |
Scientific answers to key differences between Acı kayısı çekirdeği and Kavun tohumu.
Acı kayısı çekirdeği has less energy per 100 g (540 kcal versus 557 kcal).
For measured Sodyum, Acı kayısı çekirdeği has 4 mg and Kavun tohumu has 18 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acı kayısı çekirdeği 26, Kavun tohumu 38.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.