Acı Bakla Unu (Lupin Unu) and Yer Fıstığı, Valencia, Yağ-Kavrulmuş, Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acı Bakla Unu (Lupin Unu) has 375.0 kcal and Yer Fıstığı, Valencia, Yağ-Kavrulmuş, Tuzlu has 589.0 kcal. The difference is 214.0 kcal.
The recorded nutrition model scores are 38 and 15. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.