Acı Bakla Unu (Lupin Unu) and Yer Fıstığı, İspanyol, Yağ-Kavrulmuş, Tuzsuz are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acı Bakla Unu (Lupin Unu) has 375.0 kcal and Yer Fıstığı, İspanyol, Yağ-Kavrulmuş, Tuzsuz has 579.0 kcal. The difference is 204.0 kcal.
The recorded nutrition model scores are 38 and 16. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.