Acı Bakla Unu (Lupin Unu) and Yer Fıstığı, İspanyol, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acı Bakla Unu (Lupin Unu) has 375.0 kcal and Yer Fıstığı, İspanyol, Çiğ has 570.0 kcal. The difference is 195.0 kcal.
The recorded nutrition model scores are 38 and 19. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.