Which has fewer calories, Acı Bakla Unu (Lupin Unu) or Soya, Lor Peynir?

Soya, Lor Peynir has less energy per 100 g (151 kcal versus 375 kcal).

How do their nutrients compare?

For measured Su, Acı Bakla Unu (Lupin Unu) has 8.8 g and Soya, Lor Peynir has 70.9 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acı Bakla Unu (Lupin Unu) 38, Soya, Lor Peynir 57.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Acı Bakla Unu (Lupin Unu) vs Soya, Lor Peynir Comparison

Acı Bakla Unu (Lupin Unu) and Soya, Lor Peynir are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Acı Bakla Unu (Lupin Unu) has 375.0 kcal and Soya, Lor Peynir has 151.0 kcal. The difference is 224.0 kcal.

The recorded nutrition model scores are 38 and 57. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Acı Bakla Unu (Lupin Unu)	Soya, Lor Peynir	Difference
A Vitamini (IU)	—	42 iu	—
A Vitamini (RAE)	—	2 µg	—
Alfa Karoten	—	0 µg	—
B1 Vitamini (Tiamin)	0.64 mg	0 mg	-100.0%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.14 mg	-36.4%
B6 Vitamini	0.352 mg	0.07 mg	-80.1%
Bakir	1.02 mg	0.38 mg	-62.7%
Besin folati	—	22 µg	—
Beta Karoten	—	25 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	4.36 mg	5.6 mg	+28.4%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	28.2 g	0 g	-100.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.6 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	630 kj	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	—	22 µg	—
Folik asit	—	0 µg	—
Fosfor	440 mg	222 mg	-49.5%
K Vitamini (filokinon)	—	4.6 µg	—
Kafein	—	0 mg	—
Kalsiyum	179 mg	188 mg	+5.0%
Karbonhidrat (farkla)	40.22 g	6.9 g	-82.8%
Kolesterol	—	0 mg	—
Kül	5.07 g	1.6 g	-68.4%
Likopen	—	0 µg	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	198 mg	228 mg	+15.2%
Mangan	2.37 mg	0.89 mg	-62.4%
MUFA 16:1	—	0.02 g	—
MUFA 18:1 (oleik asit)	—	1.77 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	—	0.5 mg	—
Pantotenik asit	—	0.12 mg	—
Potasyum	1013 mg	199 mg	-80.4%
Protein	36.17 g	12.5 g	-65.4%
PUFA 18:2 (linoleik asit)	—	4.03 g	—
PUFA 18:3	—	0.54 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	16.8 µg	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.02 g	—
SFA 16:0 (palmitik asit)	1.15 g	0.86 g	-25.2%
SFA 18:0 (stearik asit)	—	0.29 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	15 mg	20 mg	+33.3%
Su	8.8 g	70.9 g	+705.7%
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	—	1.17 g	—
Toplam Folat	355 µg	22 µg	-93.8%
Toplam Kolin	—	62.5 mg	—
Toplam tekli doymamis yağ asitleri	—	1.79 g	—
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	9.74 g	8.1 g	-16.8%
Toplam çoklu doymamis yağ asitleri	—	4.57 g	—
Toplam Şeker	—	1.6 g	—
Çinko	4.75 mg	1.72 mg	-63.8%

Nutrients

Acı Bakla Unu (Lupin Unu)

Soya, Lor Peynir

Difference

A Vitamini (IU)

—

42 iu

—

A Vitamini (RAE)

—

2 µg

—

Alfa Karoten

—

0 µg

—

B1 Vitamini (Tiamin)

0.64 mg

0 mg

-100.0%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.14 mg

-36.4%

B6 Vitamini

0.352 mg

0.07 mg

-80.1%

Bakir

1.02 mg

0.38 mg

-62.7%

Besin folati

—

22 µg

—

Beta Karoten

—

25 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

4.36 mg

5.6 mg

+28.4%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

28.2 g

0 g

-100.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.6 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

630 kj

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

—

22 µg

—

Folik asit

—

0 µg

—

Fosfor

440 mg

222 mg

-49.5%

K Vitamini (filokinon)

—

4.6 µg

—

Kafein

—

0 mg

—

Kalsiyum

179 mg

188 mg

+5.0%

Karbonhidrat (farkla)

40.22 g

6.9 g

-82.8%

Kolesterol

—

0 mg

—

Kül

5.07 g

1.6 g

-68.4%

Likopen

—

0 µg

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

198 mg

228 mg

+15.2%

Mangan

2.37 mg

0.89 mg

-62.4%

MUFA 16:1

—

0.02 g

—

MUFA 18:1 (oleik asit)

—

1.77 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

—

0.5 mg

—

Pantotenik asit

—

0.12 mg

—

Potasyum

1013 mg

199 mg

-80.4%

Protein

36.17 g

12.5 g

-65.4%

PUFA 18:2 (linoleik asit)

—

4.03 g

—

PUFA 18:3

—

0.54 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

16.8 µg

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.02 g

—

SFA 16:0 (palmitik asit)

1.15 g

0.86 g

-25.2%

SFA 18:0 (stearik asit)

—

0.29 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

15 mg

20 mg

+33.3%

8.8 g

70.9 g

+705.7%

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

—

1.17 g

—

Toplam Folat

355 µg

22 µg

-93.8%

Toplam Kolin

—

62.5 mg

—

Toplam tekli doymamis yağ asitleri

—

1.79 g

—

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

9.74 g

8.1 g

-16.8%

Toplam çoklu doymamis yağ asitleri

—

4.57 g

—

Toplam Şeker

—

1.6 g

—

Çinko

4.75 mg

1.72 mg

-63.8%

Acı Bakla Unu (Lupin Unu) vs Soya, Lor Peynir

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