Which has fewer calories, Acı Bakla Unu (Lupin Unu) or Tam Yağlı Çiğ Soya Unu?

Acı Bakla Unu (Lupin Unu) has less energy per 100 g (375 kcal versus 434 kcal).

How do their nutrients compare?

For measured B2 Vitamini (Riboflavin), Acı Bakla Unu (Lupin Unu) has 0.22 mg and Tam Yağlı Çiğ Soya Unu has 1.16 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acı Bakla Unu (Lupin Unu) 38, Tam Yağlı Çiğ Soya Unu 50.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Acı Bakla Unu (Lupin Unu) vs Tam Yağlı Çiğ Soya Unu Comparison

Acı Bakla Unu (Lupin Unu) and Tam Yağlı Çiğ Soya Unu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Acı Bakla Unu (Lupin Unu) has 375.0 kcal and Tam Yağlı Çiğ Soya Unu has 434.0 kcal. The difference is 59.0 kcal.

The recorded nutrition model scores are 38 and 50. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Acı Bakla Unu (Lupin Unu)	Tam Yağlı Çiğ Soya Unu	Difference
A Vitamini (IU)	—	120 iu	—
A Vitamini (RAE)	—	6 µg	—
Alanin	—	1.63 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	2.68 g	—
Aspartik asit	—	4.34 g	—
B1 Vitamini (Tiamin)	0.64 mg	0.58 mg	-9.4%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	1.16 mg	+427.3%
B6 Vitamini	0.352 mg	0.46 mg	+30.7%
Bakir	1.02 mg	2.92 mg	+186.3%
Besin folati	—	345 µg	—
Beta Karoten	—	72 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	4.36 mg	6.37 mg	+46.1%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	28.2 g	9.6 g	-66.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	1.95 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	1816 kj	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	1.8 g	—
Folat DFE	—	345 µg	—
Folik asit	—	0 µg	—
Fosfor	440 mg	494 mg	+12.3%
Glisin	—	1.6 g	—
Glutamik asit	—	6.69 g	—
Histidin	—	0.93 g	—
Izolosin	—	1.68 g	—
K Vitamini (filokinon)	—	70 µg	—
Kafein	—	0 mg	—
Kalsiyum	179 mg	206 mg	+15.1%
Karbonhidrat (farkla)	40.22 g	31.92 g	-20.6%
Kolesterol	—	0 mg	—
Kül	5.07 g	4.46 g	-12.0%
Likopen	—	0 µg	—
Lizin	—	2.3 g	—
Losin	—	2.81 g	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	198 mg	429 mg	+116.7%
Mangan	2.37 mg	2.27 mg	-4.2%
Metiyonin	—	0.47 g	—
MUFA 16:1	—	0.06 g	—
MUFA 18:1 (oleik asit)	—	4.5 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	—	4.32 mg	—
Pantotenik asit	—	1.59 mg	—
Potasyum	1013 mg	2515 mg	+148.3%
Prolin	—	2.02 g	—
Protein	36.17 g	37.81 g	+4.5%
PUFA 18:2 (linoleik asit)	—	10.28 g	—
PUFA 18:3	—	1.38 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	7.5 µg	—
Serin	—	2 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.06 g	—
SFA 16:0 (palmitik asit)	1.15 g	2.19 g	+90.4%
SFA 18:0 (stearik asit)	—	0.74 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.56 g	—
Sodyum	15 mg	13 mg	-13.3%
Su	8.8 g	5.16 g	-41.4%
Teobromin	—	0 mg	—
Tirozin	—	1.31 g	—
Toplam doymus yağ asitleri	—	2.99 g	—
Toplam Folat	355 µg	345 µg	-2.8%
Toplam Kolin	—	190.6 mg	—
Toplam tekli doymamis yağ asitleri	—	4.56 g	—
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	9.74 g	20.65 g	+112.0%
Toplam çoklu doymamis yağ asitleri	—	11.66 g	—
Toplam Şeker	—	7.5 g	—
Treonin	—	1.5 g	—
Triptofan	—	0.5 g	—
Valin	—	1.72 g	—
Çinko	4.75 mg	3.92 mg	-17.5%

Nutrients

Acı Bakla Unu (Lupin Unu)

Tam Yağlı Çiğ Soya Unu

Difference

A Vitamini (IU)

—

120 iu

—

A Vitamini (RAE)

—

6 µg

—

Alanin

—

1.63 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

2.68 g

—

Aspartik asit

—

4.34 g

—

B1 Vitamini (Tiamin)

0.64 mg

0.58 mg

-9.4%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

1.16 mg

+427.3%

B6 Vitamini

0.352 mg

0.46 mg

+30.7%

Bakir

1.02 mg

2.92 mg

+186.3%

Besin folati

—

345 µg

—

Beta Karoten

—

72 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

4.36 mg

6.37 mg

+46.1%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

28.2 g

9.6 g

-66.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

1.95 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

1816 kj

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

1.8 g

—

Folat DFE

—

345 µg

—

Folik asit

—

0 µg

—

Fosfor

440 mg

494 mg

+12.3%

Glisin

—

1.6 g

—

Glutamik asit

—

6.69 g

—

Histidin

—

0.93 g

—

Izolosin

—

1.68 g

—

K Vitamini (filokinon)

—

70 µg

—

Kafein

—

0 mg

—

Kalsiyum

179 mg

206 mg

+15.1%

Karbonhidrat (farkla)

40.22 g

31.92 g

-20.6%

Kolesterol

—

0 mg

—

Kül

5.07 g

4.46 g

-12.0%

Likopen

—

0 µg

—

Lizin

—

2.3 g

—

Losin

—

2.81 g

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

198 mg

429 mg

+116.7%

Mangan

2.37 mg

2.27 mg

-4.2%

Metiyonin

—

0.47 g

—

MUFA 16:1

—

0.06 g

—

MUFA 18:1 (oleik asit)

—

4.5 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

—

4.32 mg

—

Pantotenik asit

—

1.59 mg

—

Potasyum

1013 mg

2515 mg

+148.3%

Prolin

—

2.02 g

—

Protein

36.17 g

37.81 g

+4.5%

PUFA 18:2 (linoleik asit)

—

10.28 g

—

PUFA 18:3

—

1.38 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

7.5 µg

—

Serin

—

2 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.06 g

—

SFA 16:0 (palmitik asit)

1.15 g

2.19 g

+90.4%

SFA 18:0 (stearik asit)

—

0.74 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.56 g

—

Sodyum

15 mg

13 mg

-13.3%

8.8 g

5.16 g

-41.4%

Teobromin

—

0 mg

—

Tirozin

—

1.31 g

—

Toplam doymus yağ asitleri

—

2.99 g

—

Toplam Folat

355 µg

345 µg

-2.8%

Toplam Kolin

—

190.6 mg

—

Toplam tekli doymamis yağ asitleri

—

4.56 g

—

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

9.74 g

20.65 g

+112.0%

Toplam çoklu doymamis yağ asitleri

—

11.66 g

—

Toplam Şeker

—

7.5 g

—

Treonin

—

1.5 g

—

Triptofan

—

0.5 g

—

Valin

—

1.72 g

—

Çinko

4.75 mg

3.92 mg

-17.5%

Acı Bakla Unu (Lupin Unu) vs Tam Yağlı Çiğ Soya Unu

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