Which has fewer calories, Acı Bakla Unu (Lupin Unu) or Fasulye Rojos Volteados (Tekrar Kızartılmış Fasulye - Konse…?

Fasulye Rojos Volteados (Tekrar Kızartılmış Fasulye - Konse… has less energy per 100 g (144 kcal versus 375 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acı Bakla Unu (Lupin Unu) 38, Fasulye Rojos Volteados (Tekrar Kızartılmış Fasulye - Konse… 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Acı Bakla Unu (Lupin Unu) vs Fasulye Rojos Volteados (Tekrar Kızartılmış Fasulye, Kırmızı, Konserve) Comparison

Q: How do their nutrients compare?

For measured Sodyum, Acı Bakla Unu (Lupin Unu) has 15 mg and Fasulye Rojos Volteados (Tekrar Kızartılmış Fasulye - Konse… has 375 mg per 100 g. The table shows other nutrients separately.

Acı Bakla Unu (Lupin Unu) and Fasulye Rojos Volteados (Tekrar Kızartılmış Fasulye, Kırmızı, Konserve) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Acı Bakla Unu (Lupin Unu) has 375.0 kcal and Fasulye Rojos Volteados (Tekrar Kızartılmış Fasulye, Kırmızı, Konserve) has 144.0 kcal. The difference is 231.0 kcal.

The recorded nutrition model scores are 38 and 24. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Acı Bakla Unu (Lupin Unu)	Fasulye Rojos Volteados (Tekrar Kızartılmış Fasulye - Kon…	Difference
ALA (18:3 n-3)	—	0.43 g	—
Alanin	—	0.27 g	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	—	0.21 g	—
Aspartik asit	—	0.56 g	—
B1 Vitamini (Tiamin)	0.64 mg	0.03 mg	-95.3%
B2 Vitamini (Riboflavin)	0.22 mg	0.02 mg	-90.9%
B6 Vitamini	0.352 mg	0.09 mg	-74.4%
Bakir	1.02 mg	0.22 mg	-78.4%
Besin folati	—	5 µg	—
Beta tokoferol	—	0.04 mg	—
Beta tokotrienol	—	0 mg	—
Delta tokoferol	—	0.44 mg	—
Delta tokotrienol	—	0 mg	—
Demir	4.36 mg	1.95 mg	-55.3%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	28.2 g	4.7 g	-83.3%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	1.04 mg	—
Enerji	—	144 kj	—
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	—	0.28 g	—
Fosfor	440 mg	91 mg	-79.3%
Gama tokoferol	—	1.56 mg	—
Gama tokotrienol	—	0 mg	—
Glisin	—	0.21 g	—
Glutamik asit	—	0.8 g	—
Hidroksiprolin	—	0 g	—
Histidin	—	0.11 g	—
Izolosin	—	0.21 g	—
Kalsiyum	179 mg	33 mg	-81.6%
Karbonhidrat (farkla)	40.22 g	15.47 g	-61.5%
Kül	5.07 g	1.89 g	-62.7%
Lizin	—	0.27 g	—
Losin	—	0.41 g	—
Magnezyum	198 mg	36 mg	-81.8%
Mangan	2.37 mg	0.29 mg	-87.8%
Metiyonin	—	0.13 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.01 g	—
MUFA 16:1 c	—	0.01 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	1.6 g	—
MUFA 18:1 c	—	1.6 g	—
MUFA 20:1	—	0.06 g	—
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	—	0.64 mg	—
Nisasta	—	8.3 g	—
Pantotenik asit	—	0.17 mg	—
Potasyum	1013 mg	310 mg	-69.4%
Prolin	—	0.34 g	—
Protein	36.17 g	5 g	-86.2%
PUFA 18:2 (linoleik asit)	—	3.9 g	—
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	3.72 g	—
PUFA 18:3	—	0.48 g	—
PUFA 18:3 n-6	—	0.05 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
PUFA 22:4	—	0 g	—
Selenyum	—	3.5 µg	—
Serin	—	0.31 g	—
SFA 10:0	—	0.01 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	1.15 g	0.71 g	-38.3%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	—	0.14 g	—
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.01 g	—
Sodyum	15 mg	375 mg	+2400.0%
Su	8.8 g	70.71 g	+703.5%
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.16 g	—
TFA 22:1 t	—	0 g	—
Tirozin	—	0.17 g	—
Toplam doymus yağ asitleri	—	0.93 g	—
Toplam Folat	355 µg	5 µg	-98.6%
Toplam tekli doymamis yağ asitleri	—	1.68 g	—
Toplam trans yağ asitleri	—	0.17 g	—
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0.16 g	—
Toplam yağ	9.74 g	6.93 g	-28.9%
Toplam çoklu doymamis yağ asitleri	—	4.38 g	—
Treonin	—	0.16 g	—
Triptofan	—	0.05 g	—
Valin	—	0.29 g	—
Çinko	4.75 mg	0.7 mg	-85.3%

Nutrients

Acı Bakla Unu (Lupin Unu)

Fasulye Rojos Volteados (Tekrar Kızartılmış Fasulye - Kon…

Difference

ALA (18:3 n-3)

—

0.43 g

—

Alanin

—

0.27 g

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

—

0.21 g

—

Aspartik asit

—

0.56 g

—

B1 Vitamini (Tiamin)

0.64 mg

0.03 mg

-95.3%

B2 Vitamini (Riboflavin)

0.22 mg

0.02 mg

-90.9%

B6 Vitamini

0.352 mg

0.09 mg

-74.4%

Bakir

1.02 mg

0.22 mg

-78.4%

Besin folati

—

5 µg

—

Beta tokoferol

—

0.04 mg

—

Beta tokotrienol

—

0 mg

—

Delta tokoferol

—

0.44 mg

—

Delta tokotrienol

—

0 mg

—

Demir

4.36 mg

1.95 mg

-55.3%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

28.2 g

4.7 g

-83.3%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

1.04 mg

—

Enerji

—

144 kj

—

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

—

0.28 g

—

Fosfor

440 mg

91 mg

-79.3%

Gama tokoferol

—

1.56 mg

—

Gama tokotrienol

—

0 mg

—

Glisin

—

0.21 g

—

Glutamik asit

—

0.8 g

—

Hidroksiprolin

—

0 g

—

Histidin

—

0.11 g

—

Izolosin

—

0.21 g

—

Kalsiyum

179 mg

33 mg

-81.6%

Karbonhidrat (farkla)

40.22 g

15.47 g

-61.5%

Kül

5.07 g

1.89 g

-62.7%

Lizin

—

0.27 g

—

Losin

—

0.41 g

—

Magnezyum

198 mg

36 mg

-81.8%

Mangan

2.37 mg

0.29 mg

-87.8%

Metiyonin

—

0.13 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.01 g

—

MUFA 16:1 c

—

0.01 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

1.6 g

—

MUFA 18:1 c

—

1.6 g

—

MUFA 20:1

—

0.06 g

—

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

—

0.64 mg

—

Nisasta

—

8.3 g

—

Pantotenik asit

—

0.17 mg

—

Potasyum

1013 mg

310 mg

-69.4%

Prolin

—

0.34 g

—

Protein

36.17 g

5 g

-86.2%

PUFA 18:2 (linoleik asit)

—

3.9 g

—

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

3.72 g

—

PUFA 18:3

—

0.48 g

—

PUFA 18:3 n-6

—

0.05 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

PUFA 22:4

—

0 g

—

Selenyum

—

3.5 µg

—

Serin

—

0.31 g

—

SFA 10:0

—

0.01 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

1.15 g

0.71 g

-38.3%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

—

0.14 g

—

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.01 g

—

Sodyum

15 mg

375 mg

+2400.0%

8.8 g

70.71 g

+703.5%

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.16 g

—

TFA 22:1 t

—

0 g

—

Tirozin

—

0.17 g

—

Toplam doymus yağ asitleri

—

0.93 g

—

Toplam Folat

355 µg

5 µg

-98.6%

Toplam tekli doymamis yağ asitleri

—

1.68 g

—

Toplam trans yağ asitleri

—

0.17 g

—

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0.16 g

—

Toplam yağ

9.74 g

6.93 g

-28.9%

Toplam çoklu doymamis yağ asitleri

—

4.38 g

—

Treonin

—

0.16 g

—

Triptofan

—

0.05 g

—

Valin

—

0.29 g

—

Çinko

4.75 mg

0.7 mg

-85.3%

Acı Bakla Unu (Lupin Unu) vs Fasulye Rojos Volteados (Tekrar Kızartılmış Fasulye, Kırmızı, Konserve)

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