Which has fewer calories, Acı Bakla Unu (Lupin Unu) or Fasulye, Pembe - Pişirilmiş?

Fasulye, Pembe - Pişirilmiş has less energy per 100 g (149 kcal versus 375 kcal).

How do their nutrients compare?

For measured Sodyum, Acı Bakla Unu (Lupin Unu) has 15 mg and Fasulye, Pembe - Pişirilmiş has 238 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acı Bakla Unu (Lupin Unu) 38, Fasulye, Pembe - Pişirilmiş 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Acı Bakla Unu (Lupin Unu) vs Fasulye, Pembe, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu Comparison

Acı Bakla Unu (Lupin Unu) and Fasulye, Pembe, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Acı Bakla Unu (Lupin Unu) has 375.0 kcal and Fasulye, Pembe, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu has 149.0 kcal. The difference is 226.0 kcal.

The recorded nutrition model scores are 38 and 34. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Acı Bakla Unu (Lupin Unu)	Fasulye, Pembe - Pişirilmiş	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	—	0 µg	—
Alanin	—	0.38 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.56 g	—
Aspartik asit	—	1.09 g	—
B1 Vitamini (Tiamin)	0.64 mg	0.26 mg	-59.4%
B12 Vitamini	—	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.06 mg	-72.7%
B6 Vitamini	0.352 mg	0.17 mg	-51.7%
Bakir	1.02 mg	0.27 mg	-73.5%
Besin folati	—	168 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	4.36 mg	2.3 mg	-47.2%
Diyet lifi	28.2 g	5.3 g	-81.2%
E Vitamini (alfa-tokoferol)	—	0.98 mg	—
Enerji	—	149 kj	—
Fenilalanin	—	0.49 g	—
Folat DFE	—	168 µg	—
Folik asit	—	0 µg	—
Fosfor	440 mg	165 mg	-62.5%
Glisin	—	0.35 g	—
Glutamik asit	—	1.38 g	—
Histidin	—	0.25 g	—
Izolosin	—	0.4 g	—
K Vitamini (filokinon)	—	3.7 µg	—
Kalsiyum	179 mg	52 mg	-70.9%
Karbonhidrat (farkla)	40.22 g	27.91 g	-30.6%
Kolesterol	—	0 mg	—
Kül	5.07 g	1.34 g	-73.6%
Likopen	—	0 µg	—
Lizin	—	0.62 g	—
Losin	—	0.72 g	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	198 mg	65 mg	-67.2%
Mangan	2.37 mg	0.55 mg	-76.8%
Metiyonin	—	0.14 g	—
MUFA 18:1 (oleik asit)	—	0.04 g	—
Niasin	—	0.57 mg	—
Pantotenik asit	—	0.3 mg	—
Potasyum	1013 mg	508 mg	-49.9%
Prolin	—	0.38 g	—
Protein	36.17 g	9.06 g	-75.0%
PUFA 18:2 (linoleik asit)	—	0.11 g	—
PUFA 18:3	—	0.1 g	—
Retinol	—	0 µg	—
Selenyum	—	1.4 µg	—
Serin	—	0.49 g	—
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	1.15 g	0.12 g	-89.6%
SFA 18:0 (stearik asit)	—	0.01 g	—
Sistin	—	0.1 g	—
Sodyum	15 mg	238 mg	+1486.7%
Su	8.8 g	61.2 g	+595.5%
Tirozin	—	0.26 g	—
Toplam doymus yağ asitleri	—	0.13 g	—
Toplam Folat	355 µg	168 µg	-52.7%
Toplam Kolin	—	36.9 mg	—
Toplam tekli doymamis yağ asitleri	—	0.04 g	—
Toplam trans yağ asitleri	—	0 g	—
Toplam yağ	9.74 g	0.49 g	-95.0%
Toplam çoklu doymamis yağ asitleri	—	0.21 g	—
Toplam Şeker	—	0.36 g	—
Treonin	—	0.38 g	—
Triptofan	—	0.11 g	—
Valin	—	0.47 g	—
Çinko	4.75 mg	0.96 mg	-79.8%

Nutrients

Acı Bakla Unu (Lupin Unu)

Fasulye, Pembe - Pişirilmiş

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

—

0 µg

—

Alanin

—

0.38 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.56 g

—

Aspartik asit

—

1.09 g

—

B1 Vitamini (Tiamin)

0.64 mg

0.26 mg

-59.4%

B12 Vitamini

—

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.06 mg

-72.7%

B6 Vitamini

0.352 mg

0.17 mg

-51.7%

Bakir

1.02 mg

0.27 mg

-73.5%

Besin folati

—

168 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

4.36 mg

2.3 mg

-47.2%

Diyet lifi

28.2 g

5.3 g

-81.2%

E Vitamini (alfa-tokoferol)

—

0.98 mg

—

Enerji

—

149 kj

—

Fenilalanin

—

0.49 g

—

Folat DFE

—

168 µg

—

Folik asit

—

0 µg

—

Fosfor

440 mg

165 mg

-62.5%

Glisin

—

0.35 g

—

Glutamik asit

—

1.38 g

—

Histidin

—

0.25 g

—

Izolosin

—

0.4 g

—

K Vitamini (filokinon)

—

3.7 µg

—

Kalsiyum

179 mg

52 mg

-70.9%

Karbonhidrat (farkla)

40.22 g

27.91 g

-30.6%

Kolesterol

—

0 mg

—

Kül

5.07 g

1.34 g

-73.6%

Likopen

—

0 µg

—

Lizin

—

0.62 g

—

Losin

—

0.72 g

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

198 mg

65 mg

-67.2%

Mangan

2.37 mg

0.55 mg

-76.8%

Metiyonin

—

0.14 g

—

MUFA 18:1 (oleik asit)

—

0.04 g

—

Niasin

—

0.57 mg

—

Pantotenik asit

—

0.3 mg

—

Potasyum

1013 mg

508 mg

-49.9%

Prolin

—

0.38 g

—

Protein

36.17 g

9.06 g

-75.0%

PUFA 18:2 (linoleik asit)

—

0.11 g

—

PUFA 18:3

—

0.1 g

—

Retinol

—

0 µg

—

Selenyum

—

1.4 µg

—

Serin

—

0.49 g

—

SFA 14:0

—

0 g

—

SFA 16:0 (palmitik asit)

1.15 g

0.12 g

-89.6%

SFA 18:0 (stearik asit)

—

0.01 g

—

Sistin

—

0.1 g

—

Sodyum

15 mg

238 mg

+1486.7%

8.8 g

61.2 g

+595.5%

Tirozin

—

0.26 g

—

Toplam doymus yağ asitleri

—

0.13 g

—

Toplam Folat

355 µg

168 µg

-52.7%

Toplam Kolin

—

36.9 mg

—

Toplam tekli doymamis yağ asitleri

—

0.04 g

—

Toplam trans yağ asitleri

—

0 g

—

Toplam yağ

9.74 g

0.49 g

-95.0%

Toplam çoklu doymamis yağ asitleri

—

0.21 g

—

Toplam Şeker

—

0.36 g

—

Treonin

—

0.38 g

—

Triptofan

—

0.11 g

—

Valin

—

0.47 g

—

Çinko

4.75 mg

0.96 mg

-79.8%

Acı Bakla Unu (Lupin Unu) vs Fasulye, Pembe, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu

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