Which has fewer calories, Acı Bakla Unu (Lupin Unu) or Fasulye, Lacivert - Pişirilmiş?

Fasulye, Lacivert - Pişirilmiş has less energy per 100 g (140 kcal versus 375 kcal).

How do their nutrients compare?

For measured Sodyum, Acı Bakla Unu (Lupin Unu) has 15 mg and Fasulye, Lacivert - Pişirilmiş has 237 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acı Bakla Unu (Lupin Unu) 38, Fasulye, Lacivert - Pişirilmiş 34.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Acı Bakla Unu (Lupin Unu) vs Fasulye, Lacivert, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu Comparison

Acı Bakla Unu (Lupin Unu) and Fasulye, Lacivert, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Acı Bakla Unu (Lupin Unu) has 375.0 kcal and Fasulye, Lacivert, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu has 140.0 kcal. The difference is 235.0 kcal.

The recorded nutrition model scores are 38 and 34. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Acı Bakla Unu (Lupin Unu)	Fasulye, Lacivert - Pişirilmiş	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	—	0 µg	—
ALA (18:3 n-3)	—	0.21 g	—
Alanin	—	0.37 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0 mg	—
Arjinin	—	0.41 g	—
Aspartik asit	—	1.06 g	—
B1 Vitamini (Tiamin)	0.64 mg	0.24 mg	-62.5%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.07 mg	-68.2%
B6 Vitamini	0.352 mg	0.14 mg	-60.2%
Bakir	1.02 mg	0.21 mg	-79.4%
Besin folati	—	140 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	0.1 mg	—
C Vitamini (askorbik asit)	—	0.9 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	—	0.09 mg	—
Delta tokotrienol	—	0 mg	—
Demir	4.36 mg	2.36 mg	-45.9%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	28.2 g	10.5 g	-62.8%
E Vitamini (alfa-tokoferol)	—	0.01 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	585 kj	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.47 g	—
Folat DFE	—	140 µg	—
Folik asit	—	0 µg	—
Fosfor	440 mg	144 mg	-67.3%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	1.28 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	0 g	—
Glisin	—	0.33 g	—
Glutamik asit	—	1.26 g	—
Histidin	—	0.21 g	—
Izolosin	—	0.39 g	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	0.6 µg	—
Kafein	—	0 mg	—
Kalsiyum	179 mg	69 mg	-61.5%
Karbonhidrat (farkla)	40.22 g	26.05 g	-35.2%
Kolesterol	—	0 mg	—
Kül	5.07 g	1.3 g	-74.4%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	—	0.52 g	—
Losin	—	0.7 g	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	198 mg	53 mg	-73.2%
Maltoz	—	0 g	—
Mangan	2.37 mg	0.53 mg	-77.6%
Metiyonin	—	0.11 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0.05 g	—
MUFA 18:1 c	—	0.07 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	—	0.65 mg	—
Nisasta	—	15.4 g	—
Pantotenik asit	—	0.27 mg	—
Potasyum	1013 mg	389 mg	-61.6%
Prolin	—	0.45 g	—
Protein	36.17 g	8.23 g	-77.2%
PUFA 18:2 (linoleik asit)	—	0.07 g	—
PUFA 18:3	—	0.09 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Sakkaroz	—	0.37 g	—
Selenyum	—	2.9 µg	—
Serin	—	0.48 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 13:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	1.15 g	0.03 g	-97.4%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	—	0.01 g	—
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.08 g	—
Sodyum	15 mg	237 mg	+1480.0%
Su	8.8 g	63.81 g	+625.1%
Teobromin	—	0 mg	—
TFA 18:1 t	—	0 g	—
Tirozin	—	0.2 g	—
Toplam doymus yağ asitleri	—	0.03 g	—
Toplam Folat	355 µg	140 µg	-60.6%
Toplam Kolin	—	44.7 mg	—
Toplam tekli doymamis yağ asitleri	—	0.05 g	—
Toplam trans yağ asitleri	—	0 g	—
Toplam trans-monoenoik yağ asitleri	—	0 g	—
Toplam yağ	9.74 g	0.62 g	-93.6%
Toplam çoklu doymamis yağ asitleri	—	0.16 g	—
Toplam Şeker	—	0.37 g	—
Treonin	—	0.29 g	—
Triptofan	—	0.1 g	—
Valin	—	0.5 g	—
Çinko	4.75 mg	1.03 mg	-78.3%

Nutrients

Acı Bakla Unu (Lupin Unu)

Fasulye, Lacivert - Pişirilmiş

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

—

0 µg

—

ALA (18:3 n-3)

—

0.21 g

—

Alanin

—

0.37 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0 mg

—

Arjinin

—

0.41 g

—

Aspartik asit

—

1.06 g

—

B1 Vitamini (Tiamin)

0.64 mg

0.24 mg

-62.5%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.07 mg

-68.2%

B6 Vitamini

0.352 mg

0.14 mg

-60.2%

Bakir

1.02 mg

0.21 mg

-79.4%

Besin folati

—

140 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

0.1 mg

—

C Vitamini (askorbik asit)

—

0.9 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

—

0.09 mg

—

Delta tokotrienol

—

0 mg

—

Demir

4.36 mg

2.36 mg

-45.9%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

28.2 g

10.5 g

-62.8%

E Vitamini (alfa-tokoferol)

—

0.01 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

585 kj

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.47 g

—

Folat DFE

—

140 µg

—

Folik asit

—

0 µg

—

Fosfor

440 mg

144 mg

-67.3%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

1.28 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

0 g

—

Glisin

—

0.33 g

—

Glutamik asit

—

1.26 g

—

Histidin

—

0.21 g

—

Izolosin

—

0.39 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

0.6 µg

—

Kafein

—

0 mg

—

Kalsiyum

179 mg

69 mg

-61.5%

Karbonhidrat (farkla)

40.22 g

26.05 g

-35.2%

Kolesterol

—

0 mg

—

Kül

5.07 g

1.3 g

-74.4%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

—

0.52 g

—

Losin

—

0.7 g

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

198 mg

53 mg

-73.2%

Maltoz

—

0 g

—

Mangan

2.37 mg

0.53 mg

-77.6%

Metiyonin

—

0.11 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0.05 g

—

MUFA 18:1 c

—

0.07 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

—

0.65 mg

—

Nisasta

—

15.4 g

—

Pantotenik asit

—

0.27 mg

—

Potasyum

1013 mg

389 mg

-61.6%

Prolin

—

0.45 g

—

Protein

36.17 g

8.23 g

-77.2%

PUFA 18:2 (linoleik asit)

—

0.07 g

—

PUFA 18:3

—

0.09 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Sakkaroz

—

0.37 g

—

Selenyum

—

2.9 µg

—

Serin

—

0.48 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 13:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

1.15 g

0.03 g

-97.4%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

—

0.01 g

—

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.08 g

—

Sodyum

15 mg

237 mg

+1480.0%

8.8 g

63.81 g

+625.1%

Teobromin

—

0 mg

—

TFA 18:1 t

—

0 g

—

Tirozin

—

0.2 g

—

Toplam doymus yağ asitleri

—

0.03 g

—

Toplam Folat

355 µg

140 µg

-60.6%

Toplam Kolin

—

44.7 mg

—

Toplam tekli doymamis yağ asitleri

—

0.05 g

—

Toplam trans yağ asitleri

—

0 g

—

Toplam trans-monoenoik yağ asitleri

—

0 g

—

Toplam yağ

9.74 g

0.62 g

-93.6%

Toplam çoklu doymamis yağ asitleri

—

0.16 g

—

Toplam Şeker

—

0.37 g

—

Treonin

—

0.29 g

—

Triptofan

—

0.1 g

—

Valin

—

0.5 g

—

Çinko

4.75 mg

1.03 mg

-78.3%

Acı Bakla Unu (Lupin Unu) vs Fasulye, Lacivert, Olgun Tohum, Pişirilmiş, Haşlanmış, Tuzlu

Explore and cite these values