Which has fewer calories, Acı Bakla Unu (Lupin Unu) or Fasulye, Fırında - Konserve?

Fasulye, Fırında - Konserve has less energy per 100 g (105 kcal versus 375 kcal).

How do their nutrients compare?

For measured Sodyum, Acı Bakla Unu (Lupin Unu) has 15 mg and Fasulye, Fırında - Konserve has 391 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acı Bakla Unu (Lupin Unu) 38, Fasulye, Fırında - Konserve 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Acı Bakla Unu (Lupin Unu) vs Fasulye, Fırında, Konserve, Domuzlu Ve Tatlı Sos Comparison

Acı Bakla Unu (Lupin Unu) and Fasulye, Fırında, Konserve, Domuzlu Ve Tatlı Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Acı Bakla Unu (Lupin Unu) has 375.0 kcal and Fasulye, Fırında, Konserve, Domuzlu Ve Tatlı Sos has 105.0 kcal. The difference is 270.0 kcal.

The recorded nutrition model scores are 38 and 24. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Acı Bakla Unu (Lupin Unu)	Fasulye, Fırında - Konserve	Difference
A Vitamini (IU)	—	17 iu	—
A Vitamini (RAE)	—	1 µg	—
ALA (18:3 n-3)	—	0.18 g	—
Alanin	—	0.19 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0 mg	—
Arjinin	—	0.23 g	—
Aspartik asit	—	0.61 g	—
B1 Vitamini (Tiamin)	0.64 mg	0.03 mg	-95.3%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.01 mg	-95.5%
B6 Vitamini	0.352 mg	0.05 mg	-85.8%
Bakir	1.02 mg	0.17 mg	-83.3%
Besin folati	—	8 µg	—
Beta Karoten	—	9 µg	—
Beta kriptoksantin	—	2 µg	—
Beta tokoferol	—	0.01 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	0.2 mg	—
C Vitamini (askorbik asit)	—	0 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	—	0.06 mg	—
Delta tokotrienol	—	0 mg	—
Demir	4.36 mg	1.4 mg	-67.9%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	28.2 g	4.4 g	-84.4%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.04 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	441 kj	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.26 g	—
Folat DFE	—	8 µg	—
Folik asit	—	0 µg	—
Fosfor	440 mg	88 mg	-80.0%
Fruktoz	—	1.31 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	1.14 mg	—
Gama tokotrienol	—	0.01 mg	—
Glikoz	—	1.13 g	—
Glisin	—	0.19 g	—
Glutamik asit	—	0.71 g	—
Histidin	—	0.13 g	—
Izolosin	—	0.23 g	—
K Vitamini (filokinon)	—	0.4 µg	—
Kafein	—	0 mg	—
Kalsiyum	179 mg	39 mg	-78.2%
Karbonhidrat (farkla)	40.22 g	21.57 g	-46.4%
Kolesterol	—	7 mg	—
Kül	5.07 g	1.53 g	-69.8%
Laktoz	—	0 g	—
Likopen	—	83 µg	—
Lizin	—	0.29 g	—
Losin	—	0.4 g	—
Lutein + zeaksantin	—	9 µg	—
Magnezyum	198 mg	30 mg	-84.8%
Maltoz	—	0 g	—
Mangan	2.37 mg	0.36 mg	-84.8%
Metiyonin	—	0.05 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.01 g	—
MUFA 16:1 c	—	0.01 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0.2 g	—
MUFA 18:1 c	—	0.2 g	—
MUFA 20:1	—	0.01 g	—
MUFA 22:1	—	0.01 g	—
MUFA 22:1 c	—	0.01 g	—
MUFA 24:1 c	—	0 g	—
Niasin	—	0.3 mg	—
Nisasta	—	8.1 g	—
Pantotenik asit	—	0.15 mg	—
Potasyum	1013 mg	231 mg	-77.2%
Prolin	—	0.24 g	—
Protein	36.17 g	4.52 g	-87.5%
PUFA 18:2 (linoleik asit)	—	0.22 g	—
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.22 g	—
PUFA 18:3	—	0.18 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
PUFA 22:4	—	0 g	—
Retinol	—	0 µg	—
Sakkaroz	—	5.79 g	—
Selenyum	—	4.8 µg	—
Serin	—	0.31 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	1.15 g	0.16 g	-86.1%
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	—	0.05 g	—
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.04 g	—
Sodyum	15 mg	391 mg	+2506.7%
Su	8.8 g	71.48 g	+712.3%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0 g	—
TFA 18:2 t (tanımsız)	—	0 g	—
TFA 22:1 t	—	0 g	—
Tirozin	—	0.12 g	—
Toplam doymus yağ asitleri	—	0.23 g	—
Toplam Folat	355 µg	8 µg	-97.7%
Toplam Kolin	—	22.3 mg	—
Toplam tekli doymamis yağ asitleri	—	0.22 g	—
Toplam trans yağ asitleri	—	0 g	—
Toplam trans-monoenoik yağ asitleri	—	0 g	—
Toplam trans-poliinoik yağ asitleri	—	0 g	—
Toplam yağ	9.74 g	0.89 g	-90.9%
Toplam çoklu doymamis yağ asitleri	—	0.4 g	—
Toplam Şeker	—	8.23 g	—
Treonin	—	0.14 g	—
Triptofan	—	0.05 g	—
Valin	—	0.26 g	—
Çinko	4.75 mg	0.51 mg	-89.3%

Nutrients

Acı Bakla Unu (Lupin Unu)

Fasulye, Fırında - Konserve

Difference

A Vitamini (IU)

—

17 iu

—

A Vitamini (RAE)

—

1 µg

—

ALA (18:3 n-3)

—

0.18 g

—

Alanin

—

0.19 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0 mg

—

Arjinin

—

0.23 g

—

Aspartik asit

—

0.61 g

—

B1 Vitamini (Tiamin)

0.64 mg

0.03 mg

-95.3%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.01 mg

-95.5%

B6 Vitamini

0.352 mg

0.05 mg

-85.8%

Bakir

1.02 mg

0.17 mg

-83.3%

Besin folati

—

8 µg

—

Beta Karoten

—

9 µg

—

Beta kriptoksantin

—

2 µg

—

Beta tokoferol

—

0.01 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

0.2 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

—

0.06 mg

—

Delta tokotrienol

—

0 mg

—

Demir

4.36 mg

1.4 mg

-67.9%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

28.2 g

4.4 g

-84.4%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.04 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

441 kj

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.26 g

—

Folat DFE

—

8 µg

—

Folik asit

—

0 µg

—

Fosfor

440 mg

88 mg

-80.0%

Fruktoz

—

1.31 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

1.14 mg

—

Gama tokotrienol

—

0.01 mg

—

Glikoz

—

1.13 g

—

Glisin

—

0.19 g

—

Glutamik asit

—

0.71 g

—

Histidin

—

0.13 g

—

Izolosin

—

0.23 g

—

K Vitamini (filokinon)

—

0.4 µg

—

Kafein

—

0 mg

—

Kalsiyum

179 mg

39 mg

-78.2%

Karbonhidrat (farkla)

40.22 g

21.57 g

-46.4%

Kolesterol

—

7 mg

—

Kül

5.07 g

1.53 g

-69.8%

Laktoz

—

0 g

—

Likopen

—

83 µg

—

Lizin

—

0.29 g

—

Losin

—

0.4 g

—

Lutein + zeaksantin

—

9 µg

—

Magnezyum

198 mg

30 mg

-84.8%

Maltoz

—

0 g

—

Mangan

2.37 mg

0.36 mg

-84.8%

Metiyonin

—

0.05 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.01 g

—

MUFA 16:1 c

—

0.01 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0.2 g

—

MUFA 18:1 c

—

0.2 g

—

MUFA 20:1

—

0.01 g

—

MUFA 22:1

—

0.01 g

—

MUFA 22:1 c

—

0.01 g

—

MUFA 24:1 c

—

0 g

—

Niasin

—

0.3 mg

—

Nisasta

—

8.1 g

—

Pantotenik asit

—

0.15 mg

—

Potasyum

1013 mg

231 mg

-77.2%

Prolin

—

0.24 g

—

Protein

36.17 g

4.52 g

-87.5%

PUFA 18:2 (linoleik asit)

—

0.22 g

—

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.22 g

—

PUFA 18:3

—

0.18 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

PUFA 22:4

—

0 g

—

Retinol

—

0 µg

—

Sakkaroz

—

5.79 g

—

Selenyum

—

4.8 µg

—

Serin

—

0.31 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

1.15 g

0.16 g

-86.1%

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

—

0.05 g

—

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.04 g

—

Sodyum

15 mg

391 mg

+2506.7%

8.8 g

71.48 g

+712.3%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0 g

—

TFA 18:2 t (tanımsız)

—

0 g

—

TFA 22:1 t

—

0 g

—

Tirozin

—

0.12 g

—

Toplam doymus yağ asitleri

—

0.23 g

—

Toplam Folat

355 µg

8 µg

-97.7%

Toplam Kolin

—

22.3 mg

—

Toplam tekli doymamis yağ asitleri

—

0.22 g

—

Toplam trans yağ asitleri

—

0 g

—

Toplam trans-monoenoik yağ asitleri

—

0 g

—

Toplam trans-poliinoik yağ asitleri

—

0 g

—

Toplam yağ

9.74 g

0.89 g

-90.9%

Toplam çoklu doymamis yağ asitleri

—

0.4 g

—

Toplam Şeker

—

8.23 g

—

Treonin

—

0.14 g

—

Triptofan

—

0.05 g

—

Valin

—

0.26 g

—

Çinko

4.75 mg

0.51 mg

-89.3%

Acı Bakla Unu (Lupin Unu) vs Fasulye, Fırında, Konserve, Domuzlu Ve Tatlı Sos

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