Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
372.5 kcal
Score
55 / 100
Urfa İsotu (Yağlı Siyah) has a higher nutrition quality score (55) and is the overall winner.
Energy Diff
373 vs 372.5(-0.1%)
Score Diff
43 vs 55(+27.9%)
OVERALL WINNER
Urfa İsotu (Yağlı Siyah)
Higher energy
Achiote
Score leader
Urfa İsotu (Yağlı Siyah)
Nutrient split
3 - 15 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Achiote and Urfa İsotu (Yağlı Siyah) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Achiote has 373.0 kcal and Urfa İsotu (Yağlı Siyah) has 372.5 kcal. The difference is 0.5 kcal.
The recorded nutrition model scores are 43 and 55. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Achiote | Urfa İsotu (Yağlı Siyah) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | 840 µg | +740.0% |
| B1 Vitamini (Tiamin) | 0.25 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.4 mg | — | — |
| B6 Vitamini | 0.35 mg | 1.75 mg | +400.0% |
| Bakir | 0.5 mg | — | — |
| Beta Karoten | 1200 µg | 10080 µg | +740.0% |
| C Vitamini (askorbik asit) | 2 mg | 24.5 mg | +1125.0% |
| Demir | 6.5 mg | 14.8 mg | +127.7% |
| Diyet lifi | 16.5 g | 26.5 g | +60.6% |
| E Vitamini (alfa-tokoferol) | 0.5 mg | 18.4 mg | +3580.0% |
| Enerji (Atwater Genel Faktörleri) | 373 kcal | — | — |
| Folat DFE | 120 µg | — | — |
| Fosfor | 250 mg | 260 mg | +4.0% |
| Kalsiyum | 355 mg | 165 mg | -53.5% |
| Karbonhidrat (farkla) | — | 49.6 g | — |
| Karbonhidrat (toplamla) | 60.3 g | — | — |
| Kül | 6.48 g | 12 g | +85.2% |
| Lutein + zeaksantin | 50 µg | — | — |
| Magnezyum | 280 mg | 142 mg | -49.3% |
| Mangan | 1.5 mg | — | — |
| Niasin | 3 mg | 6.8 mg | +126.7% |
| Potasyum | 1250 mg | 1820 mg | +45.6% |
| Protein | 12.86 g | 11.8 g | -8.2% |
| Selenyum | 5 µg | — | — |
| Sodyum | 20 mg | 1950 mg | +9650.0% |
| Su | 8 g | 10.4 g | +30.0% |
| Toplam doymus yağ asitleri | — | 2.45 g | — |
| Toplam tekli doymamis yağ asitleri | — | 8.12 g | — |
| Toplam yağ | 12.36 g | 16.2 g | +31.1% |
| Toplam çoklu doymamis yağ asitleri | — | 4.68 g | — |
| Toplam Şeker | — | 11.2 g | — |
| Çinko | 2.5 mg | 2.65 mg | +6.0% |
Scientific answers to key differences between Achiote and Urfa İsotu (Yağlı Siyah).
Urfa İsotu (Yağlı Siyah) has less energy per 100 g (372.5 kcal versus 373 kcal).
For measured Sodyum, Achiote has 20 mg and Urfa İsotu (Yağlı Siyah) has 1950 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Achiote 43, Urfa İsotu (Yağlı Siyah) 55.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.