Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
326 kcal
Score
57 / 100
Urfa İsotu (Organik/Köy Usulü) has a higher nutrition quality score (57) and is the overall winner.
Energy Diff
373 vs 326(-12.6%)
Score Diff
43 vs 57(+32.6%)
OVERALL WINNER
Urfa İsotu (Organik/Köy Usulü)
Higher energy
Achiote
Score leader
Urfa İsotu (Organik/Köy Usulü)
Nutrient split
6 - 14 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Achiote and Urfa İsotu (Organik/Köy Usulü) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Achiote has 373.0 kcal and Urfa İsotu (Organik/Köy Usulü) has 326.0 kcal. The difference is 47.0 kcal.
The recorded nutrition model scores are 43 and 57. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Achiote | Urfa İsotu (Organik/Köy Usulü) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | 1850 µg | +1750.0% |
| B1 Vitamini (Tiamin) | 0.25 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.4 mg | — | — |
| B6 Vitamini | 0.35 mg | 2.15 mg | +514.3% |
| Bakir | 0.5 mg | 0.85 mg | +70.0% |
| Beta Karoten | 1200 µg | 19800 µg | +1550.0% |
| C Vitamini (askorbik asit) | 2 mg | 32.5 mg | +1525.0% |
| Demir | 6.5 mg | 9.8 mg | +50.8% |
| Diyet lifi | 16.5 g | 28.5 g | +72.7% |
| E Vitamini (alfa-tokoferol) | 0.5 mg | 18.2 mg | +3540.0% |
| Enerji (Atwater Genel Faktörleri) | 373 kcal | — | — |
| Folat DFE | 120 µg | — | — |
| Fosfor | 250 mg | 270 mg | +8.0% |
| Kalsiyum | 355 mg | 165 mg | -53.5% |
| Karbonhidrat (farkla) | — | 49.5 g | — |
| Karbonhidrat (toplamla) | 60.3 g | — | — |
| Kül | 6.48 g | 7.8 g | +20.4% |
| Lutein + zeaksantin | 50 µg | — | — |
| Magnezyum | 280 mg | 145 mg | -48.2% |
| Mangan | 1.5 mg | 1.45 mg | -3.3% |
| Niasin | 3 mg | 8.7 mg | +190.0% |
| Potasyum | 1250 mg | 1950 mg | +56.0% |
| Protein | 12.86 g | 12.5 g | -2.8% |
| Selenyum | 5 µg | — | — |
| Sodyum | 20 mg | 2150 mg | +10650.0% |
| Su | 8 g | 11.2 g | +40.0% |
| Toplam doymus yağ asitleri | — | 2.1 g | — |
| Toplam tekli doymamis yağ asitleri | — | 4.2 g | — |
| Toplam yağ | 12.36 g | 11 g | -11.0% |
| Toplam çoklu doymamis yağ asitleri | — | 4.5 g | — |
| Toplam Şeker | — | 10.2 g | — |
| Çinko | 2.5 mg | 2.1 mg | -16.0% |
Scientific answers to key differences between Achiote and Urfa İsotu (Organik/Köy Usulü).
Urfa İsotu (Organik/Köy Usulü) has less energy per 100 g (326 kcal versus 373 kcal).
For measured Sodyum, Achiote has 20 mg and Urfa İsotu (Organik/Köy Usulü) has 2150 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Achiote 43, Urfa İsotu (Organik/Köy Usulü) 57.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.