Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
320 kcal
Score
65 / 100
Pembe Biber has a higher nutrition quality score (65) and is the overall winner.
Energy Diff
373 vs 320(-14.2%)
Score Diff
43 vs 65(+51.2%)
OVERALL WINNER
Pembe Biber
Higher energy
Achiote
Score leader
Pembe Biber
Nutrient split
14 - 5 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Achiote and Pembe Biber are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Achiote has 373.0 kcal and Pembe Biber has 320.0 kcal. The difference is 53.0 kcal.
The recorded nutrition model scores are 43 and 65. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Achiote | Pembe Biber | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | 34 µg | -66.0% |
| B1 Vitamini (Tiamin) | 0.25 mg | 0.14 mg | -44.0% |
| B2 Vitamini (Riboflavin) | 0.4 mg | 0.19 mg | -52.5% |
| B6 Vitamini | 0.35 mg | 0.32 mg | -8.6% |
| Bakir | 0.5 mg | — | — |
| Beta Karoten | 1200 µg | 410 µg | -65.8% |
| C Vitamini (askorbik asit) | 2 mg | 58 mg | +2800.0% |
| Demir | 6.5 mg | 11.8 mg | +81.5% |
| Diyet lifi | 16.5 g | 28.3 g | +71.5% |
| E Vitamini (alfa-tokoferol) | 0.5 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | 373 kcal | — | — |
| Folat DFE | 120 µg | — | — |
| Fosfor | 250 mg | 145 mg | -42.0% |
| Kalsiyum | 355 mg | 360 mg | +1.4% |
| Karbonhidrat (farkla) | — | 55.4 g | — |
| Karbonhidrat (toplamla) | 60.3 g | — | — |
| Kül | 6.48 g | 4.3 g | -33.6% |
| Lutein + zeaksantin | 50 µg | — | — |
| Magnezyum | 280 mg | 135 mg | -51.8% |
| Mangan | 1.5 mg | — | — |
| Niasin | 3 mg | 1.75 mg | -41.7% |
| Potasyum | 1250 mg | 1120 mg | -10.4% |
| Protein | 12.86 g | 8.4 g | -34.7% |
| Selenyum | 5 µg | — | — |
| Sodyum | 20 mg | 18 mg | -10.0% |
| Su | 8 g | 10.5 g | +31.3% |
| Toplam doymus yağ asitleri | — | 1.4 g | — |
| Toplam Folat | — | 28 µg | — |
| Toplam yağ | 12.36 g | 7.2 g | -41.7% |
| Toplam Şeker | — | 14.8 g | — |
| Çinko | 2.5 mg | 1.15 mg | -54.0% |
Scientific answers to key differences between Achiote and Pembe Biber.
Pembe Biber has less energy per 100 g (320 kcal versus 373 kcal).
For measured C Vitamini (askorbik asit), Achiote has 2 mg and Pembe Biber has 58 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Achiote 43, Pembe Biber 65.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.