Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
380.5 kcal
Score
60 / 100
Panch phoron has a higher nutrition quality score (60) and is the overall winner.
Energy Diff
373 vs 380.5(+2.0%)
Score Diff
43 vs 60(+39.5%)
OVERALL WINNER
Panch phoron
Higher energy
Panch phoron
Score leader
Panch phoron
Nutrient split
5 - 13 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Achiote and Panch phoron are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Achiote has 373.0 kcal and Panch phoron has 380.5 kcal. The difference is 7.5 kcal.
The recorded nutrition model scores are 43 and 60. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Achiote | Panch phoron | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | 32 µg | -68.0% |
| B1 Vitamini (Tiamin) | 0.25 mg | 0.38 mg | +52.0% |
| B2 Vitamini (Riboflavin) | 0.4 mg | 0.24 mg | -40.0% |
| B6 Vitamini | 0.35 mg | — | — |
| Bakir | 0.5 mg | 0.95 mg | +90.0% |
| Beta Karoten | 1200 µg | — | — |
| C Vitamini (askorbik asit) | 2 mg | — | — |
| Demir | 6.5 mg | 18.3 mg | +181.5% |
| Diyet lifi | 16.5 g | 12.8 g | -22.4% |
| E Vitamini (alfa-tokoferol) | 0.5 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | 373 kcal | — | — |
| Folat DFE | 120 µg | — | — |
| Fosfor | 250 mg | 450 mg | +80.0% |
| Kalsiyum | 355 mg | 810 mg | +128.2% |
| Karbonhidrat (farkla) | — | 38.6 g | — |
| Karbonhidrat (toplamla) | 60.3 g | — | — |
| Kül | 6.48 g | 5.7 g | -12.0% |
| Lutein + zeaksantin | 50 µg | — | — |
| Magnezyum | 280 mg | 285 mg | +1.8% |
| Mangan | 1.5 mg | 2.1 mg | +40.0% |
| Niasin | 3 mg | 3.7 mg | +23.3% |
| Potasyum | 1250 mg | 1120 mg | -10.4% |
| Protein | 12.86 g | 17.4 g | +35.3% |
| Selenyum | 5 µg | — | — |
| Sodyum | 20 mg | 42 mg | +110.0% |
| Su | 8 g | 8.2 g | +2.5% |
| Toplam yağ | 12.36 g | 20.1 g | +62.6% |
| Çinko | 2.5 mg | 4.8 mg | +92.0% |
Scientific answers to key differences between Achiote and Panch phoron.
Achiote has less energy per 100 g (373 kcal versus 380.5 kcal).
For measured Demir, Achiote has 6.5 mg and Panch phoron has 18.3 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Achiote 43, Panch phoron 60.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.