Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
504.3 kcal
Score
21 / 100
Achiote has a higher nutrition quality score (43) and is the overall winner.
Energy Diff
373 vs 504.3(+35.2%)
Score Diff
43 vs 21(-51.2%)
OVERALL WINNER
Achiote
Higher energy
Mahlab
Score leader
Achiote
Nutrient split
10 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Achiote and Mahlab are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Achiote has 373.0 kcal and Mahlab has 504.3 kcal. The difference is 131.3 kcal.
The recorded nutrition model scores are 43 and 21. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Achiote | Mahlab | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | — | — |
| B1 Vitamini (Tiamin) | 0.25 mg | 0.28 mg | +12.0% |
| B2 Vitamini (Riboflavin) | 0.4 mg | 0.19 mg | -52.5% |
| B6 Vitamini | 0.35 mg | — | — |
| Bakir | 0.5 mg | — | — |
| Beta Karoten | 1200 µg | — | — |
| C Vitamini (askorbik asit) | 2 mg | — | — |
| Demir | 6.5 mg | 4.8 mg | -26.2% |
| Diyet lifi | 16.5 g | 12.3 g | -25.5% |
| E Vitamini (alfa-tokoferol) | 0.5 mg | 2.3 mg | +360.0% |
| Enerji (Atwater Genel Faktörleri) | 373 kcal | — | — |
| Folat DFE | 120 µg | — | — |
| Fosfor | 250 mg | 310 mg | +24.0% |
| Kalsiyum | 355 mg | 95 mg | -73.2% |
| Karbonhidrat (farkla) | — | 34.8 g | — |
| Karbonhidrat (toplamla) | 60.3 g | — | — |
| Kül | 6.48 g | 2.8 g | -56.8% |
| Lutein + zeaksantin | 50 µg | — | — |
| Magnezyum | 280 mg | 145 mg | -48.2% |
| Mangan | 1.5 mg | — | — |
| Niasin | 3 mg | 2.4 mg | -20.0% |
| Potasyum | 1250 mg | 580 mg | -53.6% |
| Protein | 12.86 g | 20.4 g | +58.6% |
| Selenyum | 5 µg | — | — |
| Sodyum | 20 mg | 14 mg | -30.0% |
| Su | 8 g | 6.2 g | -22.5% |
| Toplam doymus yağ asitleri | — | 3.1 g | — |
| Toplam tekli doymamis yağ asitleri | — | 13.2 g | — |
| Toplam yağ | 12.36 g | 31.5 g | +154.9% |
| Toplam çoklu doymamis yağ asitleri | — | 14.5 g | — |
| Çinko | 2.5 mg | 2.9 mg | +16.0% |
Scientific answers to key differences between Achiote and Mahlab.
Achiote has less energy per 100 g (373 kcal versus 504.3 kcal).
For measured E Vitamini (alfa-tokoferol), Achiote has 0.5 mg and Mahlab has 2.3 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Achiote 43, Mahlab 21.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Achiote · Mahlab · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.