Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
328 kcal
Score
46 / 100
Kabak baharatı has a higher nutrition quality score (46) and is the overall winner.
Energy Diff
373 vs 328(-12.1%)
Score Diff
43 vs 46(+7.0%)
OVERALL WINNER
Kabak baharatı
Higher energy
Achiote
Score leader
Kabak baharatı
Nutrient split
13 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Achiote and Kabak baharatı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Achiote has 373.0 kcal and Kabak baharatı has 328.0 kcal. The difference is 45.0 kcal.
The recorded nutrition model scores are 43 and 46. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Achiote | Kabak baharatı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | 18 µg | -82.0% |
| B1 Vitamini (Tiamin) | 0.25 mg | 0.12 mg | -52.0% |
| B2 Vitamini (Riboflavin) | 0.4 mg | 0.15 mg | -62.5% |
| B6 Vitamini | 0.35 mg | 0.42 mg | +20.0% |
| Bakir | 0.5 mg | 0.45 mg | -10.0% |
| Beta Karoten | 1200 µg | — | — |
| C Vitamini (askorbik asit) | 2 mg | 6.8 mg | +240.0% |
| Demir | 6.5 mg | 18.5 mg | +184.6% |
| Diyet lifi | 16.5 g | 37.8 g | +129.1% |
| E Vitamini (alfa-tokoferol) | 0.5 mg | 1.45 mg | +190.0% |
| Enerji (Atwater Genel Faktörleri) | 373 kcal | — | — |
| Folat DFE | 120 µg | 22 µg | -81.7% |
| Fosfor | 250 mg | 105 mg | -58.0% |
| K Vitamini (filokinon) | — | 24.5 µg | — |
| Kalsiyum | 355 mg | 720 mg | +102.8% |
| Karbonhidrat (farkla) | — | 74.5 g | — |
| Karbonhidrat (toplamla) | 60.3 g | — | — |
| Kül | 6.48 g | 4.6 g | -29.0% |
| Lutein + zeaksantin | 50 µg | — | — |
| Magnezyum | 280 mg | 120 mg | -57.1% |
| Mangan | 1.5 mg | 12.8 mg | +753.3% |
| Niasin | 3 mg | 1.95 mg | -35.0% |
| Potasyum | 1250 mg | 780 mg | -37.6% |
| Protein | 12.86 g | 4.8 g | -62.7% |
| Selenyum | 5 µg | — | — |
| Sodyum | 20 mg | 26 mg | +30.0% |
| Su | 8 g | 8.7 g | +8.7% |
| Toplam doymus yağ asitleri | — | 3.1 g | — |
| Toplam tekli doymamis yağ asitleri | — | 1.2 g | — |
| Toplam yağ | 12.36 g | 7.4 g | -40.1% |
| Toplam çoklu doymamis yağ asitleri | — | 1 g | — |
| Toplam Şeker | — | 2.6 g | — |
| Çinko | 2.5 mg | 2.1 mg | -16.0% |
Scientific answers to key differences between Achiote and Kabak baharatı.
Kabak baharatı has less energy per 100 g (328 kcal versus 373 kcal).
For measured Mangan, Achiote has 1.5 mg and Kabak baharatı has 12.8 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Achiote 43, Kabak baharatı 46.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.