Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
437 kcal
Score
56 / 100
Isırgan tohumu has a higher nutrition quality score (56) and is the overall winner.
Energy Diff
373 vs 437(+17.2%)
Score Diff
43 vs 56(+30.2%)
OVERALL WINNER
Isırgan tohumu
Higher energy
Isırgan tohumu
Score leader
Isırgan tohumu
Nutrient split
5 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Achiote and Isırgan tohumu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Achiote has 373.0 kcal and Isırgan tohumu has 437.0 kcal. The difference is 64.0 kcal.
The recorded nutrition model scores are 43 and 56. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Achiote | Isırgan tohumu | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | — | — |
| B1 Vitamini (Tiamin) | 0.25 mg | 0.45 mg | +80.0% |
| B2 Vitamini (Riboflavin) | 0.4 mg | 0.32 mg | -20.0% |
| B6 Vitamini | 0.35 mg | 0.28 mg | -20.0% |
| Bakir | 0.5 mg | — | — |
| Beta Karoten | 1200 µg | — | — |
| C Vitamini (askorbik asit) | 2 mg | 15 mg | +650.0% |
| Demir | 6.5 mg | 12.8 mg | +96.9% |
| Diyet lifi | 16.5 g | 14.5 g | -12.1% |
| E Vitamini (alfa-tokoferol) | 0.5 mg | 7.5 mg | +1400.0% |
| Enerji (Atwater Genel Faktörleri) | 373 kcal | — | — |
| Folat DFE | 120 µg | — | — |
| Fosfor | 250 mg | 680 mg | +172.0% |
| Kalsiyum | 355 mg | 1150 mg | +223.9% |
| Karbonhidrat (farkla) | — | 34.8 g | — |
| Karbonhidrat (toplamla) | 60.3 g | — | — |
| Kül | 6.48 g | 6.9 g | +6.5% |
| Lutein + zeaksantin | 50 µg | — | — |
| Magnezyum | 280 mg | 420 mg | +50.0% |
| Mangan | 1.5 mg | 2.8 mg | +86.7% |
| MUFA 18:1 (oleik asit) | — | 3.8 g | — |
| Niasin | 3 mg | — | — |
| Potasyum | 1250 mg | 850 mg | -32.0% |
| Protein | 12.86 g | 18.2 g | +41.5% |
| PUFA 18:2 (linoleik asit) | — | 18.5 g | — |
| PUFA 18:3 | — | 0.9 g | — |
| Selenyum | 5 µg | — | — |
| SFA 16:0 (palmitik asit) | — | 2.1 g | — |
| Sodyum | 20 mg | — | — |
| Su | 8 g | 7.2 g | -10.0% |
| Toplam yağ | 12.36 g | 25.4 g | +105.5% |
| Çinko | 2.5 mg | 4.2 mg | +68.0% |
Scientific answers to key differences between Achiote and Isırgan tohumu.
Achiote has less energy per 100 g (373 kcal versus 437 kcal).
For measured E Vitamini (alfa-tokoferol), Achiote has 0.5 mg and Isırgan tohumu has 7.5 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Achiote 43, Isırgan tohumu 56.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.