Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
328.5 kcal
Score
73 / 100
İpek Maraş Pul Biberi has a higher nutrition quality score (73) and is the overall winner.
Energy Diff
373 vs 328.5(-11.9%)
Score Diff
43 vs 73(+69.8%)
OVERALL WINNER
İpek Maraş Pul Biberi
Higher energy
Achiote
Score leader
İpek Maraş Pul Biberi
Nutrient split
4 - 17 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Achiote and İpek Maraş Pul Biberi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Achiote has 373.0 kcal and İpek Maraş Pul Biberi has 328.5 kcal. The difference is 44.5 kcal.
The recorded nutrition model scores are 43 and 73. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Achiote | İpek Maraş Pul Biberi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | 1980 µg | +1880.0% |
| B1 Vitamini (Tiamin) | 0.25 mg | 0.32 mg | +28.0% |
| B2 Vitamini (Riboflavin) | 0.4 mg | 0.95 mg | +137.5% |
| B6 Vitamini | 0.35 mg | 2.15 mg | +514.3% |
| Bakir | 0.5 mg | — | — |
| Beta Karoten | 1200 µg | 23760 µg | +1880.0% |
| C Vitamini (askorbik asit) | 2 mg | 76.4 mg | +3720.0% |
| Demir | 6.5 mg | 14.2 mg | +118.5% |
| Diyet lifi | 16.5 g | 27.2 g | +64.8% |
| E Vitamini (alfa-tokoferol) | 0.5 mg | 29.8 mg | +5860.0% |
| Enerji (Atwater Genel Faktörleri) | 373 kcal | — | — |
| Folat DFE | 120 µg | 53 µg | -55.8% |
| Fosfor | 250 mg | 290 mg | +16.0% |
| Kalsiyum | 355 mg | 145 mg | -59.2% |
| Karbonhidrat (farkla) | — | 49.5 g | — |
| Karbonhidrat (toplamla) | 60.3 g | — | — |
| Kül | 6.48 g | 9.2 g | +42.0% |
| Lutein + zeaksantin | 50 µg | — | — |
| Magnezyum | 280 mg | 148 mg | -47.1% |
| Mangan | 1.5 mg | — | — |
| Niasin | 3 mg | 8.7 mg | +190.0% |
| Potasyum | 1250 mg | 1980 mg | +58.4% |
| Protein | 12.86 g | 12.3 g | -4.4% |
| Selenyum | 5 µg | — | — |
| Sodyum | 20 mg | 1820 mg | +9000.0% |
| Su | 8 g | 14.2 g | +77.5% |
| Toplam doymus yağ asitleri | — | 2.4 g | — |
| Toplam tekli doymamis yağ asitleri | — | 4.1 g | — |
| Toplam yağ | 12.36 g | 14.8 g | +19.7% |
| Toplam çoklu doymamis yağ asitleri | — | 7.3 g | — |
| Toplam Şeker | — | 8.1 g | — |
| Çinko | 2.5 mg | 2.65 mg | +6.0% |
Scientific answers to key differences between Achiote and İpek Maraş Pul Biberi.
İpek Maraş Pul Biberi has less energy per 100 g (328.5 kcal versus 373 kcal).
For measured Sodyum, Achiote has 20 mg and İpek Maraş Pul Biberi has 1820 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Achiote 43, İpek Maraş Pul Biberi 73.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.