Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
347 kcal
Score
58 / 100
Çin beş baharatı has a higher nutrition quality score (58) and is the overall winner.
Energy Diff
373 vs 347(-7.0%)
Score Diff
43 vs 58(+34.9%)
OVERALL WINNER
Çin beş baharatı
Higher energy
Achiote
Score leader
Çin beş baharatı
Nutrient split
10 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Achiote and Çin beş baharatı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Achiote has 373.0 kcal and Çin beş baharatı has 347.0 kcal. The difference is 26.0 kcal.
The recorded nutrition model scores are 43 and 58. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Achiote | Çin beş baharatı | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | 35 µg | -65.0% |
| B1 Vitamini (Tiamin) | 0.25 mg | 0.18 mg | -28.0% |
| B2 Vitamini (Riboflavin) | 0.4 mg | 0.26 mg | -35.0% |
| B6 Vitamini | 0.35 mg | 0.54 mg | +54.3% |
| Bakir | 0.5 mg | 0.85 mg | +70.0% |
| Beta Karoten | 1200 µg | — | — |
| C Vitamini (askorbik asit) | 2 mg | 18.2 mg | +810.0% |
| Demir | 6.5 mg | 19.5 mg | +200.0% |
| Diyet lifi | 16.5 g | 29.8 g | +80.6% |
| E Vitamini (alfa-tokoferol) | 0.5 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | 373 kcal | — | — |
| Folat DFE | 120 µg | 42 µg | -65.0% |
| Fosfor | 250 mg | 195 mg | -22.0% |
| Kalsiyum | 355 mg | 745 mg | +109.9% |
| Karbonhidrat (farkla) | — | 58.6 g | — |
| Karbonhidrat (toplamla) | 60.3 g | — | — |
| Kül | 6.48 g | 5.3 g | -18.2% |
| Lutein + zeaksantin | 50 µg | — | — |
| Magnezyum | 280 mg | 185 mg | -33.9% |
| Mangan | 1.5 mg | 9.2 mg | +513.3% |
| Niasin | 3 mg | 2.85 mg | -5.0% |
| Potasyum | 1250 mg | 1420 mg | +13.6% |
| Protein | 12.86 g | 8.2 g | -36.2% |
| Selenyum | 5 µg | — | — |
| Sodyum | 20 mg | 52 mg | +160.0% |
| Su | 8 g | 8.5 g | +6.3% |
| Toplam doymus yağ asitleri | — | 2.1 g | — |
| Toplam yağ | 12.36 g | 12.4 g | +0.3% |
| Çinko | 2.5 mg | 2.4 mg | -4.0% |
Scientific answers to key differences between Achiote and Çin beş baharatı.
Çin beş baharatı has less energy per 100 g (347 kcal versus 373 kcal).
For measured C Vitamini (askorbik asit), Achiote has 2 mg and Çin beş baharatı has 18.2 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Achiote 43, Çin beş baharatı 58.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.