Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
58 kcal
Score
48 / 100
Marula has a higher nutrition quality score (48) and is the overall winner.
Energy Diff
70 vs 58(-17.1%)
Score Diff
40 vs 48(+20.0%)
OVERALL WINNER
Marula
Higher energy
Acai Berry
Score leader
Marula
Nutrient split
9 - 5 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Acai Berry and Marula are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Acai Berry has 70.0 kcal and Marula has 58.0 kcal. The difference is 12.0 kcal.
The recorded nutrition model scores are 40 and 48. These scores are not personal health outcomes or clinical advice.
15 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Acai Berry | Marula | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 65 µg | — | — |
| B1 Vitamini (Tiamin) | — | 0.03 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.04 mg | — |
| Bakir | 0.15 mg | 0.08 mg | -46.7% |
| Beta Karoten | — | 35 µg | — |
| C Vitamini (askorbik asit) | 9 mg | 194 mg | +2055.6% |
| Demir | 1.2 mg | 0.4 mg | -66.7% |
| Diyet lifi | 3.5 g | 2.1 g | -40.0% |
| E Vitamini (alfa-tokoferol) | 1.5 mg | — | — |
| Fosfor | — | 20 mg | — |
| Kalsiyum | 35 mg | 12 mg | -65.7% |
| Karbonhidrat (farkla) | 4 g | 13.7 g | +242.5% |
| Kül | 0.8 g | 0.6 g | -25.0% |
| Magnezyum | 20 mg | 25 mg | +25.0% |
| MUFA 18:1 (oleik asit) | 2.7 g | — | — |
| Niasin | — | 0.22 mg | — |
| Potasyum | 130 mg | 310 mg | +138.5% |
| Protein | 1.2 g | 0.5 g | -58.3% |
| PUFA 18:2 (linoleik asit) | 0.5 g | — | — |
| Sodyum | 7 mg | 4 mg | -42.9% |
| Su | 85 g | 85 g | 0.0% |
| Toplam doymus yağ asitleri | 1.3 g | — | — |
| Toplam tekli doymamis yağ asitleri | 2.8 g | — | — |
| Toplam yağ | 5 g | 0.2 g | -96.0% |
| Toplam çoklu doymamis yağ asitleri | 0.6 g | — | — |
| Toplam Şeker | 0.5 g | 9.2 g | +1740.0% |
| Çinko | 0.3 mg | 0.12 mg | -60.0% |
Scientific answers to key differences between Acai Berry and Marula.
Marula has less energy per 100 g (58 kcal versus 70 kcal).
For measured C Vitamini (askorbik asit), Acai Berry has 9 mg and Marula has 194 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Acai Berry 40, Marula 48.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.