Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
310 kcal
Score
32 / 100
Queso blanco has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
308 vs 310(+0.7%)
Score Diff
30 vs 32(+6.7%)
OVERALL WINNER
Queso blanco
Higher energy
Queso blanco
Score leader
Queso blanco
Nutrient split
8 - 8 (tie: 4)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Abaza Peyniri and Queso blanco are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Abaza Peyniri has 308.0 kcal and Queso blanco has 310.0 kcal. The difference is 2.0 kcal.
The recorded nutrition model scores are 30 and 32. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Abaza Peyniri | Queso blanco | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 210 µg | 220 µg | +4.8% |
| B12 Vitamini | 1.4 µg | 1.5 µg | +7.1% |
| B2 Vitamini (Riboflavin) | 0.35 mg | 0.35 mg | 0.0% |
| Demir | 0.4 mg | 0.4 mg | 0.0% |
| Diyet lifi | 0 g | 0 g | — |
| Fosfor | 460 mg | 440 mg | -4.3% |
| Kalsiyum | 680 mg | 690 mg | +1.5% |
| Karbonhidrat (farkla) | 1.2 g | 2.5 g | +108.3% |
| Kolesterol | 75 mg | 85 mg | +13.3% |
| Kül | 4.6 g | 3.8 g | -17.4% |
| Magnezyum | 24 mg | 23 mg | -4.2% |
| Niasin | — | 0.15 mg | — |
| Potasyum | 120 mg | 125 mg | +4.2% |
| Protein | 21.5 g | 20.3 g | -5.6% |
| Sodyum | 950 mg | 620 mg | -34.7% |
| Su | 48.5 g | 49.4 g | +1.9% |
| Toplam doymus yağ asitleri | 15.2 g | 15.3 g | +0.7% |
| Toplam Folat | — | 18 µg | — |
| Toplam tekli doymamis yağ asitleri | 6.8 g | 6.5 g | -4.4% |
| Toplam yağ | 24.2 g | 24 g | -0.8% |
| Toplam çoklu doymamis yağ asitleri | 0.8 g | 0.7 g | -12.5% |
| Çinko | 2.8 mg | 2.8 mg | 0.0% |
Scientific answers to key differences between Abaza Peyniri and Queso blanco.
Abaza Peyniri has less energy per 100 g (308 kcal versus 310 kcal).
For measured Karbonhidrat (farkla), Abaza Peyniri has 1.2 g and Queso blanco has 2.5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Abaza Peyniri 30, Queso blanco 32.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.