Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
296 kcal
Score
24 / 100
Abaza Peyniri has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
308 vs 296(-3.9%)
Score Diff
30 vs 24(-20.0%)
OVERALL WINNER
Abaza Peyniri
Higher energy
Abaza Peyniri
Score leader
Abaza Peyniri
Nutrient split
15 - 2 (tie: 3)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Abaza Peyniri and Paneer are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Abaza Peyniri has 308.0 kcal and Paneer has 296.0 kcal. The difference is 12.0 kcal.
The recorded nutrition model scores are 30 and 24. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Abaza Peyniri | Paneer | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 210 µg | 195 µg | -7.1% |
| B12 Vitamini | 1.4 µg | 0.95 µg | -32.1% |
| B2 Vitamini (Riboflavin) | 0.35 mg | 0.28 mg | -20.0% |
| Demir | 0.4 mg | 0.2 mg | -50.0% |
| Diyet lifi | 0 g | 0 g | — |
| Folat DFE | — | 18 µg | — |
| Fosfor | 460 mg | 360 mg | -21.7% |
| Kalsiyum | 680 mg | 480 mg | -29.4% |
| Karbonhidrat (farkla) | 1.2 g | 3.6 g | +200.0% |
| Kolesterol | 75 mg | 68 mg | -9.3% |
| Kül | 4.6 g | 1.8 g | -60.9% |
| Laktoz | — | 2.8 g | — |
| Magnezyum | 24 mg | 21 mg | -12.5% |
| Potasyum | 120 mg | 120 mg | 0.0% |
| Protein | 21.5 g | 18.3 g | -14.9% |
| Sodyum | 950 mg | 22 mg | -97.7% |
| Su | 48.5 g | 53.8 g | +10.9% |
| Toplam doymus yağ asitleri | 15.2 g | 14.2 g | -6.6% |
| Toplam tekli doymamis yağ asitleri | 6.8 g | 6.4 g | -5.9% |
| Toplam yağ | 24.2 g | 22.5 g | -7.0% |
| Toplam çoklu doymamis yağ asitleri | 0.8 g | 0.8 g | 0.0% |
| Toplam Şeker | — | 2.8 g | — |
| Çinko | 2.8 mg | 2.6 mg | -7.1% |
Scientific answers to key differences between Abaza Peyniri and Paneer.
Paneer has less energy per 100 g (296 kcal versus 308 kcal).
For measured Karbonhidrat (farkla), Abaza Peyniri has 1.2 g and Paneer has 3.6 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Abaza Peyniri 30, Paneer 24.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.