Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
298 kcal
Score
32 / 100
Manda peyniri has a higher nutrition quality score (32) and is the overall winner.
Energy Diff
308 vs 298(-3.3%)
Score Diff
30 vs 32(+6.7%)
OVERALL WINNER
Manda peyniri
Higher energy
Abaza Peyniri
Score leader
Manda peyniri
Nutrient split
11 - 7 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Abaza Peyniri and Manda peyniri are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Abaza Peyniri has 308.0 kcal and Manda peyniri has 298.0 kcal. The difference is 10.0 kcal.
The recorded nutrition model scores are 30 and 32. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Abaza Peyniri | Manda peyniri | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 210 µg | 205 µg | -2.4% |
| B12 Vitamini | 1.4 µg | 1.8 µg | +28.6% |
| B2 Vitamini (Riboflavin) | 0.35 mg | 0.31 mg | -11.4% |
| Demir | 0.4 mg | 0.28 mg | -30.0% |
| Diyet lifi | 0 g | 0 g | — |
| Fosfor | 460 mg | 380 mg | -17.4% |
| Kalsiyum | 680 mg | 540 mg | -20.6% |
| Karbonhidrat (farkla) | 1.2 g | 1.5 g | +25.0% |
| Kolesterol | 75 mg | 76 mg | +1.3% |
| Kül | 4.6 g | 3 g | -34.8% |
| Magnezyum | 24 mg | 22 mg | -8.3% |
| Potasyum | 120 mg | 95 mg | -20.8% |
| Protein | 21.5 g | 18.2 g | -15.3% |
| Retinol | — | 205 µg | — |
| Sodyum | 950 mg | 480 mg | -49.5% |
| Su | 48.5 g | 52.8 g | +8.9% |
| Toplam doymus yağ asitleri | 15.2 g | 15.8 g | +3.9% |
| Toplam tekli doymamis yağ asitleri | 6.8 g | 6.2 g | -8.8% |
| Toplam yağ | 24.2 g | 24.5 g | +1.2% |
| Toplam çoklu doymamis yağ asitleri | 0.8 g | 0.8 g | 0.0% |
| Toplam Şeker | — | 1.1 g | — |
| Çinko | 2.8 mg | 2.9 mg | +3.6% |
Scientific answers to key differences between Abaza Peyniri and Manda peyniri.
Manda peyniri has less energy per 100 g (298 kcal versus 308 kcal).
For measured Sodyum, Abaza Peyniri has 950 mg and Manda peyniri has 480 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Abaza Peyniri 30, Manda peyniri 32.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.