Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
292.7 kcal
Score
29 / 100
A2 sütü has a higher nutrition quality score (34) and is the overall winner.
Energy Diff
61 vs 292.7(+379.8%)
Score Diff
34 vs 29(-14.7%)
OVERALL WINNER
A2 sütü
Higher energy
Ricotta salata
Score leader
A2 sütü
Nutrient split
3 - 16 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
A2 sütü and Ricotta salata are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, A2 sütü has 61.0 kcal and Ricotta salata has 292.7 kcal. The difference is 231.7 kcal.
The recorded nutrition model scores are 34 and 29. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | A2 sütü | Ricotta salata | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 28 µg | 220 µg | +685.7% |
| B12 Vitamini | 0.45 µg | 1.25 µg | +177.8% |
| B2 Vitamini (Riboflavin) | 0.18 mg | 0.35 mg | +94.4% |
| Demir | — | 0.45 mg | — |
| Diyet lifi | 0 g | 0 g | — |
| Fosfor | 84 mg | 490 mg | +483.3% |
| Kalsiyum | 113 mg | 680 mg | +501.8% |
| Karbonhidrat (farkla) | 4.65 g | 2.8 g | -39.8% |
| Kolesterol | 10 mg | 72 mg | +620.0% |
| Kül | 0.72 g | 5.7 g | +691.7% |
| Laktoz | 4.81 g | — | — |
| Magnezyum | 10 mg | 25 mg | +150.0% |
| Potasyum | 132 mg | 135 mg | +2.3% |
| Protein | 3.28 g | 17.5 g | +433.5% |
| Retinol | — | 215 µg | — |
| Selenyum | — | 18.5 µg | — |
| Sodyum | 40 mg | 1380 mg | +3350.0% |
| Su | 88.13 g | 48.5 g | -45.0% |
| Toplam doymus yağ asitleri | 1.86 g | 15.2 g | +717.2% |
| Toplam tekli doymamis yağ asitleri | 0.81 g | 6.1 g | +653.1% |
| Toplam yağ | 3.25 g | 23.5 g | +623.1% |
| Toplam çoklu doymamis yağ asitleri | 0.12 g | 0.95 g | +691.7% |
| Toplam Şeker | 4.81 g | 1.5 g | -68.8% |
| Çinko | 0.38 mg | 2.8 mg | +636.8% |
Scientific answers to key differences between A2 sütü and Ricotta salata.
A2 sütü has less energy per 100 g (61 kcal versus 292.7 kcal).
For measured Sodyum, A2 sütü has 40 mg and Ricotta salata has 1380 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: A2 sütü 34, Ricotta salata 29.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.