Question 1

What is the main difference between İçecekler, Kakao Karışım, Şeker Eklenmemiş, Toz and Alkollü İçecek?

Accepted Answer

This comparison summarizes the key differences between İçecekler, Kakao Karışım, Şeker Eklenmemiş, Toz and Alkollü İçecek in terms of energy (kcal), nutrition quality score and micronutrient balance. Alkollü İçecek tends to have a relatively higher energy value, while İçecekler, Kakao Karışım, Şeker Eklenmemiş, Toz usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Alkollü İçecek provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Alkollü İçecek will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, İçecekler, Kakao Karışım, Şeker Eklenmemiş, Toz, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Su: Alkollü İçecek leads significantly; A Vitamini (IU): İçecekler, Kakao Karışım, Şeker Eklenmemiş, Toz leads significantly; A Vitamini (RAE): İçecekler, Kakao Karışım, Şeker Eklenmemiş, Toz leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Alkollü İçecek provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, İçecekler, Kakao Karışım, Şeker Eklenmemiş, Toz, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, İçecekler, Kakao Karışım, Şeker Eklenmemiş, Toz stands out. Since protein intake is important for muscle repair and recovery, İçecekler, Kakao Karışım, Şeker Eklenmemiş, Toz may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	İçecekler, Kakao Karışım, Şeker Eklenmemiş, Toz	Alkollü İçecek	Difference
A Vitamini (IU)	15 iu	0 iu	-100.0%
A Vitamini (RAE)	4 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.27 mg	0.01 mg	-96.3%
B12 Vitamini	1.18 µg	0.02 µg	-98.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	1.4 mg	0.01 mg	-99.3%
B6 Vitamini	0.32 mg	0.03 mg	-90.6%
Bakir	0.73 mg	0.01 mg	-98.6%
Besin folati	14 µg	6 µg	-57.1%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	4.96 mg	0.03 mg	-99.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	7.5 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.04 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	377 kj	191 kj	-49.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	6 g	—
Folat DFE	14 µg	6 µg	-57.1%
Folik asit	0 µg	0 µg	—
Fosfor	893 mg	12 mg	-98.7%
K Vitamini (filokinon)	0.7 µg	0 µg	-100.0%
Kafein	19 mg	0 mg	-100.0%
Kalsiyum	576 mg	4 mg	-99.3%
Karbonhidrat (farkla)	71.93 g	0.77 g	-98.9%
Kolesterol	0 mg	0 mg	—
Kül	6.18 g	0.09 g	-98.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	9 µg	0 µg	-100.0%
Magnezyum	208 mg	5 mg	-97.6%
Mangan	0.67 mg	0 mg	-100.0%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	0.95 g	0 g	-100.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	1.08 mg	0.39 mg	-63.9%
Pantotenik asit	3.83 mg	0 mg	-100.0%
Potasyum	2702 mg	21 mg	-99.2%
Protein	15.49 g	0.25 g	-98.4%
PUFA 18:2 (linoleik asit)	0.08 g	0 g	-100.0%
PUFA 18:3	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	4 µg	0 µg	-100.0%
Selenyum	16.9 µg	0.4 µg	-97.6%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.04 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.82 g	0 g	-100.0%
SFA 18:0 (stearik asit)	0.83 g	0 g	-100.0%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	876 mg	4 mg	-99.5%
Su	3.4 g	92.88 g	+2631.8%
Teobromin	658 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	1.78 g	0 g	-100.0%
Toplam Folat	14 µg	6 µg	-57.1%
Toplam Kolin	115.3 mg	8.8 mg	-92.4%
Toplam tekli doymamis yağ asitleri	0.98 g	0 g	-100.0%
Toplam yağ	3 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	0.09 g	0 g	-100.0%
Toplam Şeker	37.65 g	0.09 g	-99.8%
Çinko	3.44 mg	0.01 mg	-99.7%

İçecekler, Kakao Karışım, Şeker Eklenmemiş, Toz vs Alkollü İçecek, Bira, Hafif, Yüksek Alkollü

İçecekler, Kakao Karışım, Şeker Eklenmemiş, Toz

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Alkollü İçecek

Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results