Denny's, Spagetti Ve Köfte vs Applebee'S, Lahana Salatası…

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Denny's, Spagetti Ve Köfte	Applebee'S, Lahana Salatası	Difference
A Vitamini (IU)	258 iu	1504 iu	+482.9%
A Vitamini (RAE)	28 µg	77 µg	+175.0%
ALA (18:3 n-3)	0.08 g	0.46 g	+475.0%
Alanin	0.44 g	0.03 g	-93.2%
Alfa Karoten	0 µg	425 µg	—
Alfa tokotrienol	0.03 mg	0 mg	-100.0%
Arjinin	0.5 g	0.06 g	-88.0%
Aspartik asit	0.69 g	0.07 g	-89.9%
B1 Vitamini (Tiamin)	0.11 mg	0.03 mg	-72.7%
B12 Vitamini	0.39 µg	0 µg	-100.0%
B2 Vitamini (Riboflavin)	0.17 mg	0.06 mg	-64.7%
B6 Vitamini	0.14 mg	0.13 mg	-7.1%
Bakir	0.11 mg	0.02 mg	-81.8%
Beta Karoten	120 µg	685 µg	+470.8%
Beta kriptoksantin	0 µg	2 µg	—
Beta tokoferol	0 mg	0.07 mg	—
Beta tokotrienol	0.27 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	0.9 mg	13.7 mg	+1422.2%
Delta tokoferol	0.06 mg	1.37 mg	+2183.3%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.29 mg	0.26 mg	-79.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	2.8 g	+86.7%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.75 mg	0.5 mg	-33.3%
Enerji	170 kj	501 kj	+194.7%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	0.4 g	0.02 g	-95.0%
Fosfor	89 mg	23 mg	-74.2%
Fruktoz	0.7 g	2.24 g	+220.0%
Galaktoz	0 g	0 g	—
Gama tokoferol	0.36 mg	4.03 mg	+1019.4%
Gama tokotrienol	0.08 mg	0 mg	-100.0%
Glikoz	0.63 g	2.53 g	+301.6%
Glisin	0.46 g	0.02 g	-95.7%
Glutamik asit	2.24 g	0.13 g	-94.2%
Hidroksiprolin	0.06 g	0 g	-100.0%
Histidin	0.27 g	0.01 g	-96.3%
Izolosin	0.37 g	0.03 g	-91.9%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0 µg	65.1 µg	—
K Vitamini (menakinon-4)	0 µg	0 µg	—
Kalsiyum	45 mg	36 mg	-20.0%
Karbonhidrat (farkla)	15.51 g	13.17 g	-15.1%
Kolesterol	19 mg	2 mg	-89.5%
Kül	1.49 g	0.79 g	-47.0%
Laktoz	0 g	0 g	—
Likopen	2740 µg	5 µg	-99.8%
Lizin	0.56 g	0.02 g	-96.4%
Losin	0.71 g	0.03 g	-95.8%
Lutein + zeaksantin	159 µg	53 µg	-66.7%
Magnezyum	23 mg	10 mg	-56.5%
Maltoz	0.2 g	0 g	-100.0%
Mangan	0.28 mg	0.15 mg	-46.4%
Metiyonin	0.19 g	0.01 g	-94.7%
MUFA 14:1	0.04 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.21 g	0.01 g	-95.2%
MUFA 16:1 c	0.2 g	0.01 g	-95.0%
MUFA 17:1	0.04 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	3.25 g	1.34 g	-58.8%
MUFA 18:1 c	3.08 g	1.33 g	-56.8%
MUFA 20:1	0.05 g	0.04 g	-20.0%
MUFA 22:1	0 g	0.01 g	—
MUFA 22:1 c	0 g	0.01 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2 mg	0.3 mg	-85.0%
Nisasta	11.37 g	0 g	-100.0%
Pantotenik asit	0.44 mg	0.2 mg	-54.5%
Potasyum	206 mg	156 mg	-24.3%
Prolin	0.79 g	0.01 g	-98.7%
Protein	7.84 g	0.79 g	-89.9%
PUFA 18:2 (linoleik asit)	1.05 g	3.33 g	+217.1%
PUFA 18:2 CLA	0.03 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	0.99 g	3.29 g	+232.3%
PUFA 18:3	0.09 g	0.48 g	+433.3%
PUFA 18:3 n-6	0 g	0.03 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.03 g	0 g	-100.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	18 µg	2 µg	-88.9%
Sakkaroz	0.5 g	4.56 g	+812.0%
Selenyum	18.4 µg	0.4 µg	-97.8%
Serin	0.39 g	0.02 g	-94.9%
SFA 10:0	0.02 g	0.01 g	-50.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.2 g	0.01 g	-95.0%
SFA 15:0	0.03 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.82 g	0.69 g	-62.1%
SFA 17:0	0.06 g	0.01 g	-83.3%
SFA 18:0 (stearik asit)	0.92 g	0.28 g	-69.6%
SFA 20:0	0.01 g	0.02 g	+100.0%
SFA 22:0	0.01 g	0.03 g	+200.0%
SFA 24:0	0 g	0.01 g	—
SFA 4:0 (butirik asit)	0.01 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sistin	0.14 g	0.01 g	-92.9%
Sodyum	351 mg	178 mg	-49.3%
Su	66.64 g	78.15 g	+17.3%
TFA 16:1 t	0.02 g	0 g	-100.0%
TFA 18:1 t	0.17 g	0.01 g	-94.1%
TFA 18:2 t (tanımsız)	0.03 g	0.03 g	0.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.25 g	0.01 g	-96.0%
Toplam doymus yağ asitleri	3.1 g	1.06 g	-65.8%
Toplam Folat	36 µg	0 µg	-100.0%
Toplam tekli doymamis yağ asitleri	3.6 g	1.4 g	-61.1%
Toplam trans yağ asitleri	0.22 g	0.04 g	-81.8%
Toplam trans-monoenoik yağ asitleri	0.18 g	0.01 g	-94.4%
Toplam trans-poliinoik yağ asitleri	0.03 g	0.03 g	0.0%
Toplam yağ	8.52 g	7.09 g	-16.8%
Toplam çoklu doymamis yağ asitleri	1.21 g	3.82 g	+215.7%
Toplam Şeker	2.03 g	9.33 g	+359.6%
Treonin	0.33 g	0.02 g	-93.9%
Triptofan	0.09 g	0.01 g	-88.9%
Valin	0.45 g	0.03 g	-93.3%
Çinko	1.04 mg	0.19 mg	-81.7%

Comparison Analysis: FAQ

Scientific answers to key differences between Denny's, Spagetti Ve Köfte and Applebee'S, Lahana Salatası.

This comparison summarizes the key differences between Denny's, Spagetti Ve Köfte and Applebee'S, Lahana Salatası in terms of energy (kcal), nutrition quality score and micronutrient balance. Applebee'S, Lahana Salatası tends to have a relatively higher energy value, and both are at a similar level in terms of overall nutrition score. Cards and charts on this page help you visually see in which context each food makes more sense.

Per 100 g, Applebee'S, Lahana Salatası provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Applebee'S, Lahana Salatası will usually fit more easily into your daily limits.

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

According to the nutrient comparison: Delta tokoferol: Applebee'S, Lahana Salatası leads significantly; C Vitamini (askorbik asit): Applebee'S, Lahana Salatası leads significantly; Gama tokoferol: Applebee'S, Lahana Salatası leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

In terms of calories, Applebee'S, Lahana Salatası provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. Consuming both in balanced portions, with the lower-calorie one slightly more often, is a sensible approach.

In terms of protein, Denny's, Spagetti Ve Köfte stands out. Since protein intake is important for muscle repair and recovery, Denny's, Spagetti Ve Köfte may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Denny's, Spagetti Ve Köfte vs Applebee'S, Lahana Salatası