Question 1

What is the main difference between Denny's, Mozzarella Peynir Çubuk and Applebee'S, Lahana Salatası?

Accepted Answer

This comparison summarizes the key differences between Denny's, Mozzarella Peynir Çubuk and Applebee'S, Lahana Salatası in terms of energy (kcal), nutrition quality score and micronutrient balance. Applebee'S, Lahana Salatası tends to have a relatively higher energy value, while Applebee'S, Lahana Salatası usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Applebee'S, Lahana Salatası provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Applebee'S, Lahana Salatası will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Applebee'S, Lahana Salatası, can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: Beta Karoten: Applebee'S, Lahana Salatası leads significantly; Fruktoz: Applebee'S, Lahana Salatası leads significantly; A Vitamini (IU): Applebee'S, Lahana Salatası leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Applebee'S, Lahana Salatası provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Applebee'S, Lahana Salatası, can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Denny's, Mozzarella Peynir Çubuk stands out. Since protein intake is important for muscle repair and recovery, Denny's, Mozzarella Peynir Çubuk may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Denny's, Mozzarella Peynir Çubuk	Applebee'S, Lahana Salatası	Difference
A Vitamini (IU)	343 iu	1504 iu	+338.5%
A Vitamini (RAE)	96 µg	77 µg	-19.8%
ALA (18:3 n-3)	0.52 g	0.46 g	-11.5%
Alanin	0.46 g	0.03 g	-93.5%
Alfa Karoten	0 µg	425 µg	—
Alfa tokotrienol	0 mg	0 mg	—
Arjinin	0.61 g	0.06 g	-90.2%
Aspartik asit	1.01 g	0.07 g	-93.1%
B1 Vitamini (Tiamin)	0.15 mg	0.03 mg	-80.0%
B12 Vitamini	0.95 µg	0 µg	-100.0%
B2 Vitamini (Riboflavin)	0.26 mg	0.06 mg	-76.9%
B6 Vitamini	0.08 mg	0.13 mg	+62.5%
Bakir	0.07 mg	0.02 mg	-71.4%
Beta Karoten	15 µg	685 µg	+4466.7%
Beta kriptoksantin	1 µg	2 µg	+100.0%
Beta tokoferol	0.08 mg	0.07 mg	-12.5%
Beta tokotrienol	0.12 mg	0 mg	-100.0%
C Vitamini (askorbik asit)	0 mg	13.7 mg	—
Delta tokoferol	1.37 mg	1.37 mg	0.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.84 mg	0.26 mg	-69.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.6 g	2.8 g	+75.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.74 mg	0.5 mg	-32.4%
Enerji	324 kj	501 kj	+54.6%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	0.81 g	0.02 g	-97.5%
Fosfor	358 mg	23 mg	-93.6%
Fruktoz	0.2 g	2.24 g	+1020.0%
Galaktoz	0.23 g	0 g	-100.0%
Gama tokoferol	3.97 mg	4.03 mg	+1.5%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	0.63 g	2.53 g	+301.6%
Glisin	0.35 g	0.02 g	-94.3%
Glutamik asit	4.03 g	0.13 g	-96.8%
Hidroksiprolin	0 g	0 g	—
Histidin	0.44 g	0.01 g	-97.7%
Izolosin	0.72 g	0.03 g	-95.8%
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	25.4 µg	65.1 µg	+156.3%
K Vitamini (menakinon-4)	2.1 µg	0 µg	-100.0%
Kalsiyum	331 mg	36 mg	-89.1%
Karbonhidrat (farkla)	27.22 g	13.17 g	-51.6%
Kolesterol	32 mg	2 mg	-93.8%
Kül	3.72 g	0.79 g	-78.8%
Laktoz	1.17 g	0 g	-100.0%
Likopen	0 µg	5 µg	—
Lizin	1.21 g	0.02 g	-98.3%
Losin	1.47 g	0.03 g	-98.0%
Lutein + zeaksantin	35 µg	53 µg	+51.4%
Magnezyum	21 mg	10 mg	-52.4%
Maltoz	0.6 g	0 g	-100.0%
Mangan	0.36 mg	0.15 mg	-58.3%
Metiyonin	0.41 g	0.01 g	-97.6%
MUFA 14:1	0.08 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.15 g	0.01 g	-93.3%
MUFA 16:1 c	0.12 g	0.01 g	-91.7%
MUFA 17:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	3.96 g	1.34 g	-66.2%
MUFA 18:1 c	3.73 g	1.33 g	-64.3%
MUFA 20:1	0.08 g	0.04 g	-50.0%
MUFA 22:1	0 g	0.01 g	—
MUFA 22:1 c	0 g	0.01 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	0.98 mg	0.3 mg	-69.4%
Nisasta	21.67 g	0 g	-100.0%
Pantotenik asit	0.38 mg	0.2 mg	-47.4%
Potasyum	121 mg	156 mg	+28.9%
Prolin	2.63 g	0.01 g	-99.6%
Protein	13.56 g	0.79 g	-94.2%
PUFA 18:2 (linoleik asit)	4.47 g	3.33 g	-25.5%
PUFA 18:2 CLA	0.06 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	4.31 g	3.29 g	-23.7%
PUFA 18:3	0.57 g	0.48 g	-15.8%
PUFA 18:3 n-6	0.04 g	0.03 g	-25.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	95 µg	2 µg	-97.9%
Sakkaroz	0 g	4.56 g	—
Selenyum	16.2 µg	0.4 µg	-97.5%
Serin	0.78 g	0.02 g	-97.4%
SFA 10:0	0.23 g	0.01 g	-95.7%
SFA 12:0	0.27 g	0 g	-100.0%
SFA 14:0	0.84 g	0.01 g	-98.8%
SFA 15:0	0.09 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	3.22 g	0.69 g	-78.6%
SFA 17:0	0.06 g	0.01 g	-83.3%
SFA 18:0 (stearik asit)	1.46 g	0.28 g	-80.8%
SFA 20:0	0.04 g	0.02 g	-50.0%
SFA 22:0	0.03 g	0.03 g	0.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0.17 g	0 g	-100.0%
SFA 6:0	0.13 g	0 g	-100.0%
SFA 8:0	0.09 g	0 g	-100.0%
Sistin	0.17 g	0.01 g	-94.1%
Sodyum	1008 mg	178 mg	-82.3%
Su	37.63 g	78.15 g	+107.7%
TFA 16:1 t	0.03 g	0 g	-100.0%
TFA 18:1 t	0.23 g	0.01 g	-95.7%
TFA 18:2 t (tanımsız)	0.11 g	0.03 g	-72.7%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.61 g	0.01 g	-98.4%
Toplam doymus yağ asitleri	6.64 g	1.06 g	-84.0%
Toplam Folat	26 µg	0 µg	-100.0%
Toplam tekli doymamis yağ asitleri	4.29 g	1.4 g	-67.4%
Toplam trans yağ asitleri	0.37 g	0.04 g	-89.2%
Toplam trans-monoenoik yağ asitleri	0.26 g	0.01 g	-96.2%
Toplam trans-poliinoik yağ asitleri	0.11 g	0.03 g	-72.7%
Toplam yağ	17.87 g	7.09 g	-60.3%
Toplam çoklu doymamis yağ asitleri	5.1 g	3.82 g	-25.1%
Toplam Şeker	2.83 g	9.33 g	+229.7%
Treonin	0.47 g	0.02 g	-95.7%
Triptofan	0.17 g	0.01 g	-94.1%
Valin	0.93 g	0.03 g	-96.8%
Çinko	1.98 mg	0.19 mg	-90.4%

Denny's, Mozzarella Peynir Çubuk vs Applebee'S, Lahana Salatası

Denny's, Mozzarella Peynir Çubuk

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Applebee'S, Lahana Salatası

Comparison Analysis

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Energy and score summary

Nutrient profile (normalized radar)

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Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results