# Besin Analiz - Comprehensive AI Index (Full) This file provides a detailed technical and functional map of the Besin Analiz platform for Large Language Models and AI agents. ## 1. Core Platform Architecture ### 1.1 Food & Nutrition Database (Besin Veritabanı) Besin Analiz, her biri 100'den fazla besinsel parametre için analiz edilmiş devasa bir besin veritabanıdır. - **Search & Discovery**: [Türkçe: /foods](https://www.besinanaliz.com/foods) | [English: /en/foods](https://www.besinanaliz.com/en/foods) - **Detailed Nutritional Profiles**: Her besin sayfası (`foods/[slug]`) şunları sunar: - **Besin Kalite Puanı (1-100)**: Besin yoğunluğu ve işlenme düzeyine dayalı tescilli bir derecelendirme. - **Makro & Mikro Dağılım**: Protein, yağ, karbonhidrat ve 100'den fazla vitamin/mineral ölçümü. - **Sağlık Analiz Raporları**: Enflamasyon, glisemik yük ve metabolik sağlık üzerindeki etkilere dair bilimsel veriler. - **Kıyaslama**: Besinin kendi kategorisiyle (örn. meyveler) otomatik karşılaştırması. - **Food Comparison**: [Türkçe: /compare/food](https://www.besinanaliz.com/compare/food) | [English: /en/compare/food](https://www.besinanaliz.com/en/compare/food) ### 1.2 Recipes & Meal Planning (Tarifler) - **Recipe Gallery**: [Türkçe: /recipe](https://www.besinanaliz.com/recipe) | [English: /en/recipe](https://www.besinanaliz.com/en/recipe) - **Nutrition Facts**: Her tarif tam bir besin etiketi ve porsiyon bazlı döküm içerir. ### 1.3 Insights & Knowledge Base (Bilgi Bankası) - **Blog**: [Türkçe: /blog](https://www.besinanaliz.com/blog) | [English: /en/blog](https://www.besinanaliz.com/en/blog) - **Nutrients Encyclopedia**: [Türkçe: /nutrients](https://www.besinanaliz.com/nutrients) | [English: /en/nutrients](https://www.besinanaliz.com/en/nutrients) ### 1.4 Community & Support (Forum) - **Forum**: [Türkçe: /forum](https://www.besinanaliz.com/forum) | [English: /en/forum](https://www.besinanaliz.com/en/forum) --- ## 2. Specialized Health & Nutrition Tools (Hesaplayıcılar) 36+ interaktif aracın kategorize edilmiş dizini. ### 2.1 Energy & Macros (Enerji ve Makrolar) - [Kalori Hesaplama / Calorie Calculator](https://www.besinanaliz.com/tools/calorie-calculator) | [English](https://www.besinanaliz.com/en/tools/calorie-calculator) - [Makro Hesaplama / Macro Calculator](https://www.besinanaliz.com/tools/macro-calculator) | [English](https://www.besinanaliz.com/en/tools/macro-calculator) - [Gelişmiş TDEE / Advanced TDEE](https://www.besinanaliz.com/tools/advanced-tdee) | [English](https://www.besinanaliz.com/en/tools/advanced-tdee) - [Keto Hesaplama / Keto Calculator](https://www.besinanaliz.com/tools/keto-calculator) | [English](https://www.besinanaliz.com/en/tools/keto-calculator) - [Antrenman Beslenme Planlayıcı / Workout Nutrition](https://www.besinanaliz.com/tools/workout-nutrition-planner) | [English](https://www.besinanaliz.com/en/tools/workout-nutrition-planner) ### 2.2 Body Composition (Vücut Kompozisyonu) - [Vücut Kitle İndeksi (VKİ) / BMI](https://www.besinanaliz.com/tools/vucut-kitle-indeksi-hesaplama) | [English](https://www.besinanaliz.com/en/tools/vucut-kitle-indeksi-hesaplama) - [Vücut Yağ Oranı / Body Fat](https://www.besinanaliz.com/tools/body-fat-calculator) | [English](https://www.besinanaliz.com/en/tools/body-fat-calculator) - [İdeal Kilo / Ideal Weight](https://www.besinanaliz.com/tools/ideal-weight-calculator) | [English](https://www.besinanaliz.com/en/tools/ideal-weight-calculator) - [Çocuk Gelişim Persentil / Child Growth](https://www.besinanaliz.com/tools/child-growth-percentile) | [English](https://www.besinanaliz.com/en/tools/child-growth-percentile) ### 2.3 Hydration & Requirements (Hidrasyon ve Gereksinimler) - [Su İhtiyacı / Hydration](https://www.besinanaliz.com/tools/hydration-calculator) | [English](https://www.besinanaliz.com/en/tools/hydration-calculator) - [Günlük Gereksinimler / Daily Requirements](https://www.besinanaliz.com/tools/daily-requirements) | [English](https://www.besinanaliz.com/en/tools/daily-requirements) - [D Vitamini Hesaplama / Vitamin D](https://www.besinanaliz.com/tools/vitamin-d-calculator) | [English](https://www.besinanaliz.com/en/tools/vitamin-d-calculator) - [Kafein Takibi / Caffeine Tracker](https://www.besinanaliz.com/tools/caffeine-calculator) | [English](https://www.besinanaliz.com/en/tools/caffeine-calculator) - [Su Zehirlenmesi Riski / Water Intoxication](https://www.besinanaliz.com/tools/water-intoxication) | [English](https://www.besinanaliz.com/en/tools/water-intoxication) - [Terleme Oranı / Sweat Rate](https://www.besinanaliz.com/tools/sweat-rate-calculator) | [English](https://www.besinanaliz.com/en/tools/sweat-rate-calculator) ### 2.4 Health Risk (Sağlık Riskleri) - [Kolesterol Riski / Cholesterol Risk](https://www.besinanaliz.com/tools/cholesterol-risk) | [English](https://www.besinanaliz.com/en/tools/cholesterol-risk) - [Anti-enflamatuar Skor / Anti-inflammatory Score](https://www.besinanaliz.com/tools/anti-inflammatory-score) | [English](https://www.besinanaliz.com/en/tools/anti-inflammatory-score) - [Antioksidan Skoru / Antioxidant Score](https://www.besinanaliz.com/tools/antioxidant-score) | [English](https://www.besinanaliz.com/en/tools/antioxidant-score) - [İnsulin İndeksi / Insulin Index](https://www.besinanaliz.com/tools/insulin-index) | [English](https://www.besinanaliz.com/en/tools/insulin-index) - [Glisemik Yük / Glycemic Load](https://www.besinanaliz.com/tools/glycemic-load-calculator) | [English](https://www.besinanaliz.com/en/tools/glycemic-load-calculator) ### 2.5 Specialized Diets (Özel Diyetler) - [Vegan Besin Eksikliği / Vegan Nutrient Gap](https://www.besinanaliz.com/tools/vegan-nutrient-gap) | [English](https://www.besinanaliz.com/en/tools/vegan-nutrient-gap) - [FODMAP Rehberi / FODMAP Guide](https://www.besinanaliz.com/tools/fodmap-guide) | [English](https://www.besinanaliz.com/en/tools/fodmap-guide) - [Protein Sindirilebilirliği / Protein Digestibility](https://www.besinanaliz.com/tools/protein-digestibility) | [English](https://www.besinanaliz.com/en/tools/protein-digestibility) - [Ekonomik Protein / Budget Protein](https://www.besinanaliz.com/tools/budget-protein-calculator) | [English](https://www.besinanaliz.com/en/tools/budget-protein-calculator) - [Supplement Değerlendirici / Supplement Evaluator](https://www.besinanaliz.com/tools/supplement-calculator) | [English](https://www.besinanaliz.com/en/tools/supplement-calculator) - [Kreatin Planlayıcı / Creatine Planner](https://www.besinanaliz.com/tools/creatine-calculator) | [English](https://www.besinanaliz.com/en/tools/creatine-calculator) - [Besin Etkileşimleri / Nutrient Interactions](https://www.besinanaliz.com/tools/nutrient-interactions) | [English](https://www.besinanaliz.com/en/tools/nutrient-interactions) ### 2.6 Lifestyle & Safety (Yaşam ve Güvenlik) - [E-Kod Analiz / E-Code Analyzer](https://www.besinanaliz.com/tools/e-code-analyzer) | [English](https://www.besinanaliz.com/en/tools/e-code-analyzer) - [İlaç-Besin Etkileşimi / Drug-Food Interaction](https://www.besinanaliz.com/tools/drug-food-interaction) | [English](https://www.besinanaliz.com/en/tools/drug-food-interaction) - [Mutfak Dönüştürücü / Kitchen Converter](https://www.besinanaliz.com/tools/kitchen-measurement-converter) | [English](https://www.besinanaliz.com/en/tools/kitchen-measurement-converter) - [Öğün Maliyet / Meal Cost](https://www.besinanaliz.com/tools/meal-cost-calculator) | [English](https://www.besinanaliz.com/en/tools/meal-cost-calculator) - [Alkol Metabolizması / Alcohol Metabolism](https://www.besinanaliz.com/tools/alcohol-metabolism) | [English](https://www.besinanaliz.com/en/tools/alcohol-metabolism) - [Alkol Kalori / Alcohol Calorie](https://www.besinanaliz.com/tools/alcohol-calorie-converter) | [English](https://www.besinanaliz.com/en/tools/alcohol-calorie-converter) - [Enerji Düşüşü Analiz / Energy Slump](https://www.besinanaliz.com/tools/energy-slump) | [English](https://www.besinanaliz.com/en/tools/energy-slump) - [Menstrual Döngü / Menstrual Cycle](https://www.besinanaliz.com/tools/menstrual-cycle-calculator) | [English](https://www.besinanaliz.com/en/tools/menstrual-cycle-calculator) - [Hamilelik Beslenmesi / Pregnancy Planner](https://www.besinanaliz.com/tools/pregnancy-calculator) | [English](https://www.besinanaliz.com/en/tools/pregnancy-calculator) --- ## 3. Metadata & Technical Resources - **Data Transparency**: [Türkçe: /veri-kaynaklari](https://www.besinanaliz.com/veri-kaynaklari) | [English: /en/veri-kaynaklari](https://www.besinanaliz.com/en/veri-kaynaklari) - **Dataset Documentation**: [Türkçe: /dataset](https://www.besinanaliz.com/dataset) | [English: /en/dataset](https://www.besinanaliz.com/en/dataset) - **Sitemap**: [/sitemap.xml](https://www.besinanaliz.com/sitemap.xml) - **Legal**: - [Gizlilik Politikası / Privacy](https://www.besinanaliz.com/gizlilik-politikasi) | [English](https://www.besinanaliz.com/en/gizlilik-politikasi) - [Kullanım Koşulları / Terms](https://www.besinanaliz.com/kullanim-kosullari) | [English](https://www.besinanaliz.com/en/kullanim-kosullari) **Bize Ulaşın**: [info@besinanaliz.com](mailto:info@besinanaliz.com) | [www.besinanaliz.com](https://www.besinanaliz.com)